Health & Fitness Helps Cancer Patients Improve Their Health

Today I would like to share with you a guest post by blogger David Haas. David is a cancer patient advocate who spends time writing and researching for the betterment of others.  You all know how I stress exercise during and post treatment.  David shares with us some helpful information on the subject.  Just remember, during treatment, you need to listen to your body and your mind.  Some days you may feel like exercising and some not; this is okay; really….my wish is for you to feel good about it and yourself.  Be well. 

Health & Fitness Helps Cancer Patients Improve Their Health, by David Haas

For a person who just received a cancer diagnosis or is experiencing physical pain from cancer treatments, physical activity may seem like the least beneficial thing they can do for themselves. Cancer patients may feel tired after their treatment, and they may not feel up to the challenge. However, becoming or remaining physically active is actually the best thing that a person who is battling cancer can do, and it has benefits that extend far beyond weight loss or increased agility. There is a proven connection between the body and the mind. Consequently, keeping both of them healthy is the best way to achieve a balanced life beyond a cancer diagnosis.

According to an article by the National Cancer Institute, fatigue and physical functioning are factors that directly influence the quality of life for cancer patients.  This has the same effect whether someone is undergoing chemotherapy for breast cancer or going through painful and overwhelming mesothelioma treatment. If a cancer patient is experiencing extreme tiredness from treatments or from mental stress, they may not want to engage in exercise. However, fatigue may soon set in as a result of inactivity. Then, reduced physical functioning is almost sure to follow. Because this will lessen the quality of life for the cancer patient, keeping a schedule of regular physical activity is of the utmost importance.

Along with keeping the body and the mind healthy, engaging in fitness activities while undergoing treatment can also help some patients keep their weight down and their muscles well toned. Weight gain can occur due to some of the medicine that a cancer patient is taking, or as a result of neglecting to carefully monitor their diets. Working with a doctor or fitness expert to create a fitness routine that can effectively address these issues will help to make sure that the patient’s body remains in the best possible condition throughout the process of diagnosis and treatment.

The National Cancer Institute article mentioned above states that there are often more gains in health that happen with cancer patients who exercise than with those who do nothing at all. This should help cancer patients understand the importance of making sure that fitness is a priority. It is understandable that someone who has just finished a chemotherapy treatment or a round of medicine may not always feel up to walking on the treadmill or biking through the park. In these cases, it is imperative that the patient remembers that balance is the key to achieving a healthy body and healthy mind. When balance is the ultimate goal, fitness can become an enjoyable part of any cancer patient’s life.

Elyn Jacobs

elyn@elynjacobs.com

http://elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Terri's Big Dream

Today's guest post is by Terri Wingham.  Thank you Terri for sharing your dream with me.  I have heard countless women saying that their lives and focus changed dramatically after cancer, and that their old lives seem empty.  Her dream may inspire you to join in or find your own dream.


"It's the possibility of having a dream come true that makes life interesting, he thought, as he looked again at the position of the sun and hurried his pace." - One of my favourite quotes from The Alchemist by Paulo Coelho.

Cancer turned me from a pragmatic realist into a dreamer. In my old life, I wrapped my fingers, like the sucking tentacles of an octopus, around anything I thought could control. I thought if I could work 60-80 hours a week, juggle my schedule to try to make other people happy, and earn a six figure salary by the time I turned 30, someone would give me the key to a mystical place where my worries would disappear and I could finally relax.

Then, October 27, 2009 arrived and as I sat on a scratchy purple couch outside the doors of one of the cavernous conference rooms at the Vancouver Convention Center, a doctor's voicemail pried the fingers of control open and I watched life as I knew it, slip right through.

Some of you know the rest of the story...18 months of treatment including 3 surgeries, 4 round of chemotherapy, baldness, a flat chest, hot flashes, depression, and disillusionment....what a ride. But, then...on New Years Day of this year, the heavy fog surrounding my heart lifted and for the first time ever, I listened to the Hell Yes in my gut and came up with a crazy dream to go to Africa.

With an outpouring of support from friends, family, and readers, I raised the money to participate in a six week volunteer program in the Townships of Cape Town. Some of you came along as I crashed into love with a group of mischievous 1-3 year olds, met women my age who had lost entire families to AIDS, and saw more joy on the faces of people who struggled to provide their families with the basic necessities of life, then I ever felt when I earned my six figure income.

If you visit the My Story page on A Fresh Chapter, you will read my (still unanswered) email to Oprah and learn about the book I am sweating through writing. But, today, I want to tell you about a different dream, a MUCH bigger dream that might involve you or someone you know. If I can just get past the anxiety building in my chest and string letters into sentences so I can share it with you, I know I will get one step closer to making it a reality.

I can hear you saying, as you think of all of the other things you need to do today, "C'mon already....what's the dream?"

So, here it is.

I want to start a Not For Profit to help other cancer survivors volunteer internationally. If you have a few moments, please come visit my new page entitled My Big Dream where I tell you more about why I think this experience might heal other survivors in the way it healed me.

I would love to hear your thoughts, positive or negative, about this idea because I don't pretend to know what will work for everyone. Each of us who have faced cancer have handled the experience in our own way and come through it with a different perspective about what we need to move forward. This idea is still a red faced, naked, newborn baby and I know your input will help shape it through the sleepless nights and dirty diapers of its infancy...

In order to start making this dream a reality, I am officially giving up my apartment in Vancouver on September 30th, lending or giving away almost all of my worldly possessions and packing my bags for a Round The World Trip. As I write these words, the old me wants to drop-kick the new me and wrap my arms around everything I own and refuse to let go.

But,  every time I feel the old tightness of fear clamp down on my chest, I look at Mark Twain's quote, written on a card, and stuck to my fridge: Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines! Sail away from the safe harbour! Catch the trade winds in your sails! Explore! Dream! Discover!

I'm not suggesting that all of us should quit our jobs and travel the world in the hopes of starting a Not For Profit. But, I would love to bring you with me as I figure out a way to partner with a volunteer organization and then raise awareness for this new venture by traveling the world, volunteering in Asia, Africa, and maybe even South America and then putting the structure in place to help other people dream big, post-cancer, reinvent your life kind of dreams.

So, what do you think?

If you want to get involved or have any ideas around shaping this Not For Profit, please email me. I would LOVE your support and to hear your feedback. I have no idea how to make this happen, but recent events in my life have taught me that Courage is Not the Absence of Fear and if I dream a big dream, anything is possible.

Terri Wingham is a blogger, world traveler, friend, sister, aunt, daughter, wine lover, post-wine booty shaker, writer, dreamer, and breast cancer survivor. Terri’s current address is in Vancouver, Canada, but after her recent return from 10 weeks in Africa, she is itching to finish her book, pack her bags, and travel the world while she starts a Not For Profit to help other cancer survivors volunteer internationally. Follow Terri’s adventures on her blog: A Fresh Chapter. http://www.afreshchapter.com/.

Elyn Jacobs

elyn@elynjacobs.com

http://elynjacobs.blogspot.com

**********************************************************

Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Early Detection is NOT the Same as Prevention

The State of Maryland recently convened a team of researchers, patients and doctors to develop an anti-cancer plan they call the Comprehensive Cancer Control Plan.  Control? Interesting word, but not one I want to hear from government.  http://trap.it/TWQBWX.  However, the plan has some merit.   Ann Taylor, vice president of support services at Atlantic General Hospital, explains that “The state plan is superior to one released in 2004 because it focuses on individual ownership of health with emphasis on nutrition and continued screenings for cancer.”  I like this.  I also liked what Frances Phillips, Deputy Director of the Maryland Department of Health and Mental Hygiene, had to say: “We know now that so much cancer is preventable or survivable with early detection and good treatment. There are also chapters on pain management and support for families burdened with cancer. It’s important we keep in mind that cancer is a disease that affects virtually every Maryland family.”

 However, what I didn’t like is that they confuse readers by suggesting that prevention is the same thing as detection. “Prevention methods include blood tests for colon cancer and mammograms to check for breast cancer. Other methods for cancer screening include PET scans, MRI scans and CT scans, which can be expensive since they use advanced equipment.”  Sorry, Mr. Phillips, but while screening is great, it does not prevent most cancers (the exception being colonoscopy [before polyps become cancerous]and paps and maybe a few others).  Screening does not prevent breast cancer.  One could argue that screening sometimes discovers the pre-cancerous LCIS, but for all the women whose screening did not detect anything less than cancer, one needs to be careful.  One does not have to have LCIS to develop cancer, and is involved in very few cases.

 I have heard so many women say, “But how could this have happened, I get a mammogram every year!”  Too many women are led to believe that screening is preventive.  Not true; screening allows for early detection.  The jury is still out whether or not early detection saves lives, but for sure it saves quality of life (i.e. less horrific and toxic treatment).    Ms Taylor goes on to say “Our focus is to prevent recurrence in patients who have had cancer. We work with programs to fit patients into breast and cervical, colonoscopy screening.”  Screening does not prevent recurrence, it detects it so it can be treated or managed.

So, my feeling is that while I applaud the State of Maryland for taking action, they need to understand the facts and not delude people into thinking that by undergoing screening, they will reduce risk.  They need to beef up efforts to educate people on real preventive measures such as maintaining a healthy weight, moderate exercise, a healthy diet, giving up smoking, reducing inflammation, avoiding environmental toxins and reducing stress.

Elyn Jacobs

elyn@elynjacobs.com

http://elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Quality vs Quantity?

When I read Alicia's blog post, all I could think about is that I wanted to share it. Her post is a great read for anyone currently battling breast cancer as well as for the newly diagnosed.  In my blog I strive to empower women with the information and strength to have a more successful cancer journey.  Alli adds intense incite into the process, so I hope you will benefit from her experiences and candidness.  Thank you Alli for sharing your post.  To read more from Alli’s blog, please visit: http://alli-lifeintransition.blogspot.com/2011/07/quality-vs-quantity.html

Quality vs Quantity?

The day you receive the diagnosis , you have Breast Cancer life after that is never the same. Everyone takes the news differently. Some fall apart, others will claim the news was a wake up call inspiring them to change their lives.  Others like my self pure fear at the unknown outcome, never being certain how things will be in our futures, how long that future will be and if we even have one! You read everything you can get your hands on your particular cancer. You want to know statistics cure rates how long will I live, what the different stages signify..Your mind gets overloaded on Breast Cancer information, and it still isn't enough. If it were possible you would read every single detailed  paper written on your type.

You begin your roller coaster ride of treatments beginning with surgery, you have your breasts removed told that there was no other option especially if there is lymph node involvement.

Chemo is definitely not fun in fact it is the worst shock your body endures. Having poison pumped through your veins. You hope that the cancer is destroyed, in the process the treatment doesn't kill you first. You still do it because Chemo is the only "REAL" hope that will keep the cancer from spreading. Or so you are led to believe. Of course there is radiation but many times radiation is over used and not enough clarity is given before you begin treatment . How it will burn your skin leaving blisters as though you sat out far too long in the burning sun. Of course we are told repeatedly to avoid the sun because it can cause Cancer well so can being over radiated. One of my dearest friends is proof positive having developed a Secondary Cancer on her Clavical a direct cause from over radiation. I decided to pass on that one!

You do what you are told for these months of treatments. You are told you will be fine,  you expect to bounce back almost immediately. Ok you lose your hair, but no one mentioned your fingernails coming off or the other side effects like Neuropathy that may become a permanent condition of Nerve damage from Chemo.. You will pick everything up from the point you stopped.  It doesn't quite work that way. In fact you are lucky if you are able to do a small amount of what you used to do...You are not told of the  amount of fatigue you experience.The ups and downs....

We are told if we are Estrogen positive there are "Wonder" drugs that will help in the prevention of a recurrence.  We take them . Then it starts, the side effects kick in. You are going to be Superwoman, you can take a little pain but the little pain turns into a bigger pain  until it becomes so debilitating you can barely stand. Climbing out of bed putting pressure on your ankles, trying to stand up and walk expends so much energy because all you can feel at that moment is  intense pain shooting through your bones...  You tell your Oncologist he looks at you as though you are the only one having issues.that it is uncommon, you almost believe him .. You try a second drug  a third. One has different side effects that affects you differently from the others. You try another one it is in the same family as the first, you are told in advance you may have the same side effects. OK so why prescribe it? Essentially all these drugs and treatments are to buy you more time. Once you have gone through treatments  you  come to the realization there is no cure for Cancer. It is still there dormant somewhere in your body..

Your thoughts turn to a different place. One that you would not even consider had you not had cancer.  It's a question a cancer patient will ask himself over and over again. We don't dare tell our loved ones - at least not yet. Is it the Quantity of your life that counts Or is it the Quality?

When you know your options are limited.   Your bones and joints are so painful. The base of your spine feels like someone dropped kicked you.  Your knees ache so badly you feel like a ninety year old.You even wonder in some circumstances if death would be kinder option  than going through endless days of hurting.

Of course we want to live!!! This is such a complicated situation..  However if the quality of your life is reduced to living in constant pain, do you continue with the drug therapy or do you stop consider the QUALITY of your life? Enjoy being pain free for what ever time?

Right now it is still merely speculative  that without these drugs  we are leaving ourselves wide open to something worse.  This is only because we are told this by our Oncologist. They themselves don't know. I have asked my Oncologist several times each visit can you guarantee that I will not get a secondary cancer by taking these drugs??  Response:: "There are no guarantees"! Then why are you scaring women to death?? We are terrified if we don't take them fearing that ugly "C" word!

I have been doing a considerable amount of reading various  reputable  web sites where women have stopped taking Arimidex, Femara, Tamoxifen, several have surpassed living past the time  key they were given.They are living a life without pain..

Could it be with a change in diet, habit include  peaceful thinking, low impact exercising meditation could be an answer for some of us?

Of course you will have those opposed simply on religious grounds that it is not our choice to make.  They will oppose you every step of the way. Quantifying your life,  only GOD has the right to decide how long we live. What if you are an Atheist?

 Before being diagnosed, before all your treatments, this question would never even come up in a conversation or  in your own thoughts.....

Cancer patients are always going through insurmountable guilt. You feel guilty for becoming ill. You feel guilty because you can not maintain the way you were before Cancer picked you as  a home.  You feel guilty because you feel that you failed the expectations of others, you should be positive, positivity will  give you a new lease on life. As long as you keep smiling......You feel guilty because sometimes  that's impossible....

 We are facing the biggest dilemma of our lives .It will directly impact  everyone within our close circle of family and friends.  Is it selfish to stop taking something that causes a body so much discomfort?  Is it  wrong to want to enjoy our lives relatively pain free even though we know our time may be limited?
Enjoy a quality of life you may not have otherwise?


Someone went so far in saying stopping your meds  is a form of self-induced Euthanasia..Again we do not have scientific proof or otherwise taking them or not will make any difference No Guarantees remember!!

It is so difficult to try and come to terms with. Along with being complicated. You have the tendency to flip flop back and forth..
In as much as we might not want to admit it, I'm sure I'm not the only one who has thought about this.

Funny thing is, there are hundreds of us if not thousands  on these drugs who are suffering  from severe pain.

I can't understand how Oncologists can be so ignorant en mass....dismissing their patients nearly accusing them of be hyperchondriac yet have no qualms prescribing narcotics to suppress the very pain many claim  is non existent.

Again I am going to harp on the millions of dollars that are collected through Fundraising  . Why are  some of these funds not directed towards finding a  way to alleviate the  side effects?

Or are we as women that expendable?

Elyn Jacobs

elyn@elynjacobs.com

elynjacobs.blogspot.com
**********************************************************
Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Why the Race is going in the Wrong Direction

Much progress has been made in Breast Cancer awareness. However, being aware of cancer neither prevents nor cures cancer. If I told you that I am aware my kitchen window is broken, would you cheer? Would my telling you this fix my window? Would it prevent another ball from coming in the window? No. I think the race for the cure is over. I ask you, who would benefit from finding the cure? Women, not drug companies right? But it is becoming painfully obvious that money is not being spent on a cure, but rather on drugs and talking about cancer. We now need to spend money and energy on the prevention of cancer as well as exploring new and less toxic treatments for cancer. What’s new and worthy of research and trials? Read on.

Scientists are aware of a virus that initiates cancer in mice. Could this virus be responsible for cancer in humans? Maybe; scientists estimate that approximately 40% of all human breast cancers may be related to a virus. This virus, called the human mammary tumor virus, is nearly identical to a virus found in mice. (mouse-mammary tumor virus) that causes breast cancer in 95% of the animals it infects. If it can be proven that this virus causes human breast cancer, a vaccine could be developed to protect against it, and new therapies could be developed that could treat those women whose breast cancers are caused by it. It’s time we stop racing and start researching. To learn more, please see this documentary film, It’s Time to Answer the Question, nominated Best Film of the Year 2010 by Rethink Breast Cancer: http://www.youtube.com/watch?v=K4SCKJ1l27o.

There are at least two promising vaccines in the works. One, which is being conducted by Dr Brian J. Czerniecki, MD, PhD at the University of Pennsylvania, is already being tested in women with breast cancer—and is showing remarkable but under-reported results. He is currently the principle investigator for a vaccine trial for patients with DCIS. What is unique about Dr. Czerniecki’s trial is that it examines the efficacy and safety of vaccines in a much earlier setting, even before invasive cancer is present. The results from this trial are particularly exciting as they open the door for the use of vaccines as cancer prevention tools as opposed to treatment of late stage disease. To read more about Dr. Czerniecki’s vaccine, please visit:
http://www.penniesinaction.org/messagefromuschi4.html
http://www.penniesinaction.org/vaccine%20explanation.html
http://www.penniesinaction.org/about4.html

Another exciting study, spearheaded by Professor Vincent Tuohy of the Cleveland Clinic, has the potential to produce the first preventive breast cancer vaccine that also has therapeutic potential for women with Stage IV breast cancer. In May 2010, Professor announced that he had successfully developed the first preventive breast cancer vaccine, capable of preventing breast cancer in 100% of mice and also capable of slowing the growth of tumors that had already formed. Tuohy, a recipient of prior R01 grants from the NIH (the most prestigious funding available), is ready to begin Phase I trials (safety testing) in women. If Tuohy’s vaccine is safe and effective, it could eliminate 95% of breast cancer in this country, and possibly become an important therapeutic treatment for the 3 million breast cancer survivors now living in the USA. However, for this vaccine to become a reality, Professor Tuohy must receive the necessary funding. For more information on Tuohy’s paper, please see this link: http://www.nature.com/nm/journal/v16/n7/abs/nm.2161.html
To view a short video of Tuohy’s work, please see this link: http://www.youtube.com/watch?v=QffAJmyALb0

Exciting news? Yes, however, here is the big question. I talk a lot about cancer, cancer prevention and treatments. I go to as many conferences as I can. Why is it that there is so little talk of viruses and vaccines for breast cancer? I have Dr Kathleen Ruddy and Janet Hanson to thank for the information included it this blog. I am grateful to have learned of the new possibilities. However, for these and other cancer vaccines to begin to save lives, we need to stop talking and start funding the right studies. Now the challenge is not to keep aimlessly racing…it’s time to put some money in the hands of these skilled researchers and to let them test their theories.

Dr Ruddy sent me a blog she wrote last night, I love her idea of changing National Breast Cancer Awareness Month to National Breast Cancer Action Month. It’s about time we focused on action instead of pretty pink ribbons. To read her blog, please view: http://breastcancerbydrruddy.com/?p=2894

Elyn Jacobs
elyn@elynjacobs.com
elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Hypotheses for Natural Cancer Remission

Today I am excited to share a guest blog by Kelly Turner. Kelly is a researcher, lecturer, and consultant in the field of integrative oncology. She assists cancer patients who are interested in integrating complementary medicine approaches with their Western oncology treatment. Her interest in complementary medicine began when she received her B.A. from Harvard University, and it later became the sole focus of her Ph.D. at the University of California, Berkeley.

Kelly’s dissertation research included a year-long trip around the world, for which she and her husband, Aaron Teich, L.Ac., traveled to ten different countries to interview 50 holistic healers and 20 “spontaneous” remission cancer survivors about their healing practices and techniques. She is currently working on a book for cancer patients that summarizes her research findings. I hope you will find her research helpful.

Hypotheses for Natural Cancer Remission – Part 1
By Kelly A. Turner, Ph.D.

My name is Kelly Turner, PhD, and I’m a cancer consultant and researcher who studies people who heal from cancer without Western medicine, or after Western medicine has failed to remit their cancer. While personally I believe in combining the best of Western (allopathic) and Complementary medicine, as a researcher I study anomalous cases.

For my dissertation research at UC Berkeley, I traveled around the world for a year asking 50 non-allopathic healers from 12 different countries about how they treat cancer. Afterward, I asked 20 cancer survivors who had healed without Western medicine why they thought they healed. After scouring the 70, hour-long interview transcripts for common themes, what emerged were 3 underlying beliefs about cancer, and more than 75 cancer “treatments.”

In this guest blog, I will be discussing the three underlying beliefs about cancer. I will be describing the Top 6 cancer “treatments” used by my interviewees in another guest blog soon at http://www.tamiboehmer.com.
You may also read my full dissertation here: http://www.shuniyahealing.com/offer/research.html

(Note: This study was designed to collect hypotheses. Therefore, please remember that the following “findings” are opinions only).

Belief #1: Change the Conditions under which Cancer Thrives
The majority of my interviewees believed that cancer thrives under certain, sub-optimal conditions in the body. Therefore, to remove cancer, they recommended changing the underlying conditions in the body, at which point the cancer cells would theoretically die off naturally. This is quite different from the Western (allopathic) medicine view that sees cancer cells as “invaders” in an otherwise healthy body. An integrative oncologist from Japan describes his theory as follows:

HEALER (from Japan): Cancer substance is not made by cancer cells, but by human beings. And the cancer substance to change is not cancer cells, but human beings. Bad circulation and low [body] temperature – cancer cells never created [those] conditions. Human beings themselves created [those] bad circumstances.

KELLY: So it’s the bad circumstances that human beings create in their body that allow the cancer cells to grow?

HEALER (from Japan): Yes. So, my understanding is cancer cell is not malignant cell, but sacrificed/delinquent cell…adapted to the wrong circumstances…In our body, cancer cells never arise up in a heart or small intestine, because these heart and small intestine are warm and high [in] blood and high content of oxygen. Small intestine and heart is good circumstance, so [they have a] small percentage [of cancer] – [it is] very unusual for cancer [to appear in those organs].

Belief #2: Illness = Blockage/Slowness, Health = Movement
The majority of my 70 interviewees also believed that any illness – including cancer – represents a blockage or slowness in the system, while health is characterized by unhindered movement and flow. The theory is that when everything is flowing smoothly – your breath, blood, food, waste, emotions, and even your energy – then your body will be healthy and able to remove any bacteria, virus, etc. that enters your body. One woman who healed herself of metastatic pancreatic cancer said it this way:

“I think the etheric body – the energy body – organizes the physical body based on thoughts or emotions that are either flowing or blocked. So as long as emotions and thoughts are positive and flowing…then the physical body is holding a state of greater balance. As soon as the thoughts become low frequency thoughts, or our emotions become low frequency emotions, then the energy tends to jam up or get blocked in the auric field. And when it blocks up enough, it first creates discomfort…When nothing is done to release those emotions or thoughts, or to change them, eventually it moves into the etheric field and sometimes even into the physical body, and that’s what causes what I call ‘dis-ease.’ And again, it’s still just energy that’s stuck.”

Belief #3: A Body-Mind-Spirit Interaction Exists, and “Energy” Permeates All Three
The third and final underlying belief that the majority of my interviewees discussed was the idea that a body-mind-spirit interaction exists, and that energy (also called “chi” or “prana”) permeates all three of these levels. A chi-gong healer from New Zealand, who is also a colon cancer survivor, said it this way:

“They say a person is made up of your physical body and your ‘shen’ – which [in Traditional Chinese Medicine] is your consciousness or spirit – and then ‘chi’ is the thing that connects the ‘shen’ and your physical body. So those three will work together and are one, really, but the key thing to remember is that the ‘shen’ leads the ‘chi,’ so your consciousness, or where the mind is going, is where your chi is going, and that begets your physical body. So if your ‘shen’ is really busy and very emotional, you know going up and down, that really depletes your chi, and that leads to disease or breakdown.”

From the Author:
I am always looking for more cancer survivors to interview for my research. If you know of any that fit my research criteria, please invite them to email me at kellyturner@ShuniyaHealing.com. To learn more about the benefits of complementary therapies, please visit: http://www.ShuniyaHealing.com.

Elyn Jacobs
elyn@elynjacobs.com
elynjacobs.blogspot.com
**********************************************************
Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Stand Clear of the Closing Doors

Today I am excited to share a guest post by Johnny Cathcart, a 2x childhood brain cancer survivor, award winning filmmaker and author. At 23 years old, he published his book “Hotpants….a memoir,” detailing his journey through cancer and beyond. He currently resides in New York City where he works as a freelance writer, videographer and editor, but his dream is to be a full-time author and filmmaker. I hope you get your dream Johnny, you’ve certainly earned it!

Stand Clear of the Closing Doors Please

“The year just flew by didn’t it?” “Has it been that long already?” “I climb the mountain, turn around, and I see my reflection in the snow covered hills…” So we’ve all heard some rendition of that statement, in all different contexts of life. Not just from the Dixie Chicks, but work, family… old high school friends, in our minds. Think back to elementary school. Time didn’t fly back then! I remember getting up, cartoons and cereal adventures in the morning, the looong day at school, all of the classes, recess, friends, walk home time, then riding bikes, and the hours of intense fun. Then there was family dinner, prayers, and a cartoon or two before bedtime. The year was nice and very slow. Remember? The swing set drama? Then there were all the high school stresses while working our way through the social mazes. Even college years seemed slower and more full than now. Though, since I popped out the long chute into the rock hard workforce world… the sun sets the minute it rises, morning coffee and evening cabernet become one, and the snow that falls melts to summer before it kisses my rapidly aging skin cells. What happened to that moment that is forever stuck in iPhoto now?

Well, ten years ago I had walked out of St. Jude Children’s Hospital in Memphis for the last time as a full time cancer patient. I was 15. Every so often I had been visiting for checkups; less and less as the years progressed, and 6/25/2011 will be my last check up ever. Recently my mom reminded me over the phone that after the 25th, if everything is still fine, then I would be completely discharged from the hospital forever. I sniffled up these thick, spongy tears at that moment. My cancer battle had been a constant struggle for 3 straight years before I was 15, completely turning my life and my family’s life in a different direction. “It’s been 10 years already?”

I think of how it seems like last month when I was blasted with my last radiation treatment. It seems like last week I hugged my college friends for the last time. It really does seem like yesterday when I moved to New York and heard that famous phrase “Stand clear of the closing doors please” for the very first time on the train.

Time is crazy like that isn’t it? Memories collect and bunch together, it all just goes in an instant and all of the sudden you are where you are… and 10 years have gone by. Poof! - iPhoto… It’s not gone though. They’re not just “memories” to hang on a mental shelf. They are building blocks. Every little thing, that one recess, that one detention, that one kiss, that first fight you had with your dorm mate, that first job, etc… all formed who you are now. Every bit of what happened to me, every scraped knee and every moment has made every bit of my character up to this second that I sit here typing at my Bronx apartment. The years totally fly by, but think about it… Reflect on each little thing that happened that made up between 9:00 – 9:15 this morning. When you add that with the conversation at lunchtime, and the unwinding news program on the recliner in the evening, you can think how each of those events, melded together, have become your person and character as it is right now. In other words, though they seem to have flown by, each event of every moment of every day, week, and month is profound and meaningful. “Yeah, I think back on these happenings now, the memories stacked up, and though they seem to have flown by, when I reflect on how each event has built up to me today, it all seems more filled, a nice full life time.” Has it been 10 years already?


Johnny was the videographer for a You Tube interview I did for www.TalkAboutHealth.com , featuring Ann Fonfa, Founder of the Annie Appleseed Project. To view the most recent clip, please view: http://www.youtube.com/watch?v=iPrBlhdI_Pk&feature=channel_video_title

To read more of Johnny’s work, please visit: http://vimeo.com/johnnycathcart

To Read about Johnny's book, please visit: johnnyhp.com

Elyn Jacobs
elyn@elynjacobs.com
http://elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Mastectomy? Know Your Options

A woman came to me for help last week; a small breasted woman with early stage breast cancer. She wanted to discuss her options with me. Her preference would be to have a mastectomy, but she was afraid of the cosmetic outcome. She was embarrassed to admit this concern as her doctor had commented that her cancer should be her first priority. I assured her that cancer treatment with a good cosmetic result is possible. I asked her if a nipple-sparing mastectomy (NSM) with the incision through an inframammary fold (IMF) was offered. She just stared at me.

I explained that in some circumstances NSM was possible and that although there are no long-term studies, the five year studies show no increased risk for NSM over skin-sparing mastectomies. It was possible that she would not have to endure additional surgery to reconstruct her nipples and that the outcome would be more natural looking. I also explained that with an IMF (under the bra-line) incision, the scar can be hidden in a natural crease. The relief on her face was amazing.

Why, I ask myself, do more doctors not offer these procedures. Are these procedures more time consuming, more difficult or are some doctors simply not current on new developments in breast cancer treatments and surgical options? Have they lost sight that there is life after cancer? After all, isn’t life-after cancer the main reason for treating cancer? Perhaps the surgery takes longer or is more difficult? I consulted an expert on NSM, IMF MX, Dr Alex Swistel, of the Weill Cornell Breast Center, and his response was that this approach is more difficult and it requires specialized training as it requires instruments that can reach as far as that in a conventional mastectomy. Many experts that have tried it abandoned it for that reason; however, this procedure is best for keeping blood supply to the nipple without cutting around it and really hides the scar very well. This procedure certainly is not for everyone, but reports are now showing virtually no recurrence in the nipple even after 10 years. (Studies done in Italy seem to have the longest follow-up.)

I recently attended a conference on new developments in the treatment of breast cancer: “2011 Meet the Experts: Breast Cancer Education.” I had the opportunity to hear what is new, and also to ask questions of the panelists. Dr Eleni Tousimis, of the Weill Cornell Breast Center, spoke at length on the latest technological advances in the treatment of breast disease and on minimally invasive techniques, including the latest on NSM. Dr Joshua Levine, of the New York Eye and Ear Infirmary, spoke about the benefits of using one’s own tissue for reconstruction (autologous breast augmentation). Microsurgery has come a long way since its invention by vascular surgeons in the 1960s. The term refers to any surgery involving a surgical microscope. And it has found one of its best applications in breast reconstruction. Through microsurgery, surgeons are able to harvest healthy tissue from one part of a woman’s body and reattach it to the breast area. Through the careful process of attaching blood vessels, microsurgery allows patients to have natural looking breasts made from their own, living tissue. Another benefit is the minimized impact and injury to muscles, allowing patients to enjoy a faster, fuller recovery than with earlier flap reconstruction. For more information, please view the following link.
http://www.naturalbreastreconstruction.com/procedures.aspx

Many women choose implants over flap reconstruction methods. While breast reconstruction with implants may not always yield as realistic-looking results as tissue-based reconstruction methods, the procedure is less risky and requires less surgery. Generally, implant-based reconstruction results in less scarring and poses fewer risks to the patient than tissue-based reconstruction, making it an attractive option for women who prefer less invasive procedures. I am grateful for my wonderful team, Drs Alex Swistel and Mia Talmor. I chose silicone implants, have my very own nipples and I must say I don’t look as if I have had a mastectomy.

Exciting times in the world of breast cancer surgery. However, one thing I heard at the aforementioned conference was quite disturbing: 30% of all women treated for breast cancer do not choose reconstruction. It is one thing to choose not to have reconstruction; it is quite another to decline it because no one has either offered it or explained that insurance companies are required to cover the costs. Are doctors not discussing this with their patients? Are patients not aware this is an option? Clearly not all options are for everyone, but an informed patient is an empowered one.

I had the opportunity to discuss NSM and other reconstruction issues with Dr Paul Baron, co-founder of the Charleston Breast Center and expert on NSM. He was incredibly informative and I asked him if I could borrow both his knowledge as well as a blog he wrote for The Reconstruction Network: “Who Can Have a Skin-Sparing and Nipple-Sparing Mastectomy and Why”. I have attached the link below as I think you will find it most informative.
http://breastreconstructionnetwork.com/who-can-have-a-skin-sparing-and-nipple-sparing-mastectomy-and-why/

While we are still waiting for the cure, much progress has been made in surgical and reconstructive procedures for breast cancer. Oncoplastic surgical techniques can be used to remove the cancer while achieving excellent cosmetic outcomes. NSM and IMF are not an option for all women, and certainly women will have preferences on reconstruction options. However, women need to know that they have options. Information is power and it has never been more important to be informed and knowledgeable about your medical care. My goal is to get this information to women and to empower them to make choices that fit their own individual needs.

For more information on NSM and reconstructive options, please visit:
http://diepflap.com/nipple_sparing_mastectomy.html
http://diepflap.com/br_treatmentoptions.html
http://aes.sagepub.com/content/31/3/310.abstract


To locate doctors who perform NAM, IMF, and DIEP reconstruction, email me and I will assist you.

Elyn Jacobs
elyn@elynjacobs.com
http://elynjacobs.blogspot.com



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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

A Cancer Spa?

You hear those dreaded words, “You have cancer.” Your life changes dramatically. You spend endless hours and days undergoing more tests, consulting surgeons, radiologists, and oncologists. Most clinical environments are truly depressing, and for some reason, many doctors, nurses and other medical staff do not realize that your time is precious. I remember taking a woman for a consultation. She commented to me that the office was cold (not temperature-wise, but the previous office we visited was freezing.) She told me this cold, barren office was scary and that she would not return, no matter how great the doctor was. Well, after she spoke with the doctor, she knew she wanted him to be her surgeon. But what if that office had been pleasant, or even spa-like? What if she were treated like a person instead of just a patient? Would that have been too much to ask? And wouldn’t it be wonderful if complementary therapies were given alongside conventional treatments? In the long-term, complementary therapies have the power to reduce chronic stress and depression, lessen the collateral damage done by chemotherapy, and may even improve the prognosis and extend the lives of cancer patients. In the short-term, complementary therapies can have a profound impact on the quality of life during treatment. Yet, too many conventional doctors do not support the use of complementary therapies, and of those who do, rarely are these treatments offered during treatment.

Well, thankfully that is all beginning to change. I had the pleasure of meeting Dr. Eva Dubin, founder of the Dubin Breast Center at Mt Sinai in New York City. Dr. Dubin created the DBC to provide women with exactly this type of care. The center resembles a spa more than it does a cancer center. One can look out over Central Park through the huge windows, and the wood planked walls, pleasant music and relaxing environment are serene. It is a comprehensive facility; consultations, mammograms (including state-of- the- art Tomosynthesis), sonograms, biopsies, radiology and chemotherapy are all in the same place, no schlepping all over town. Additionally, they make every effort to respect the time of their patients. But what is really exciting is the holistic approach the center takes towards the treatment of cancer. The staff incorporates such modalities such as massage, yoga, and hypnosis, and offers healthy snacks to patients in the waiting areas as well as in the chemo suite. Cancer treatments are grueling, but wouldn’t it be more pleasant if you could receive a massage, hypnosis or do yoga during treatments? Thank you Dr. Dubin, for giving me a tour of the facility, for introducing me to some amazing doctors, and for sharing your vision of cancer care in the future, and for making it part of the present.

To learn more about the Dr. Dubin and the Dubin Breast Center, please visit: http://www.dubinbreastcenter.org

To learn more about DBC as well as another fabulous facility, the Jordan Valley Breast Care Center, please view the following blog written by my friend Tami Boehmer:
http://www.tamiboehmer.com/2011/06/tale-of-two-breast-centers-holistic-approach-started-with-doctors-dreams/

To learn about free or low cost Integrative and Nutritional Approaches to Cancer Care in the New York Area, please visit:
http://youcanthrive.org/breast_cancer_health.html

Elyn Jacobs
elyn@elynjacobs.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Remission

The other day I was asked by a representative from a cancer organization how long have I been in remission. I didn’t know what to say; I am four years out and no one had ever asked me that. I did not answer the question but rather said that I had cancer in 2007. Remission is a bad word. One needs to believe that cancer has been beaten. Remission implies that it is only a matter of time before the cancer returns. By definition, remission is the period of time during which symptoms of a disease are reduced (partial) or undetectable (complete). In the case of breast cancer, remission means that tests and imaging do not show evidence of the cancer, and that a doctor cannot see signs of the cancer during a clinical exam. It does not mean the same thing as cure. Doctors almost never use the term cure; rather, they usually talk about remission. Mine never spoke of either, just said I would be fine and that I should not worry about recurrence. It’s not that he was guaranteeing me my cancer would not return, he simply stated that I need not worry. He is right; can my cancer come back? Sure, but I choose to believe that it will not, and worrying about it is not going to prevent recurrence, but could likely encourage one. Microscopic collections of cancer cells often go undetected in all humans, not just in those of us who have had cancer. Therefore, while we are all at risk for cancer, you don’t see others saying, “Ah, but my cancer cells are in remission”, do Ya? No, and often these cells will be eliminated before they can cause trouble.

I am not living in denial; I am not ignorant of the nature of cancer. I know that for many, remission is a wonderful word. However, it’s time to change the attitude. The mind-body connection to cancer is strong, but so is the beast itself. Cancer remission is like roach control. As long as you put out the traps, no roaches….but that does not mean you have solved the roach problem. Eventually the roaches will win. We need to find a cure so that we can put the word remission in the circular file. We as humans can only do so much. We can eat better, reduce our stress, and live better. However, we need to find a cure for those who are in the battle of their lives; we need to stop racing and start curing. Clear-mission is what we need, not remission.

Elyn Jacobs
elyn@elynjacobs.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

From Cancer Patient to “Respant” (Responsible Participant) by Bernie Siegel, MD

This blog is posted with permission of cancer pioneer, author of Love, Medicine and Miracles (and many other books and CDs), and Emerald Heart Advisor Dr. Bernie Siegel. This somewhat shortened version is a one borrowed from The Emerald Heart Cancer Foundation. To read the entire article and others, please visit Bernie at www.berniesiegelmd.com. To view more posts on the EHCF's blog, please visit www.emeraldheart.org.

Enjoy, this is a powerful post.

Elyn Jacobs, Director, The Emerald Heart Cancer Foundation

From Cancer Patient to “Respant” (Responsible Participant)
by Bernie Siegel, MD
Unfortunately doctors and health professionals, in general, do not study success. We are far more likely to consider an unexpected recovery to be due to the treatment or a spontaneous remission. However, I have learned from my experience with patients and by asking them, “Why didn’t you die when you were supposed to?” that they always had a story to tell.
By speaking up and becoming a character or problem patient you become identified as a person and not by your room number or disease and, therefore, are far less likely to have a fatal or non-fatal medical error made while being cared for. The word patient derives its meaning from submissive sufferer. That is not a good thing to be when hospitalized or receiving medical treatment of any kind. You need to be a respant, or responsible participant if you want to heal and survive.

We now know from studies how one’s emotions and personality affect survival rates. I was criticized years ago for speaking about many things; no one had researched because no one believed they made sense, which are now scientific. Simple things like laughter affecting the survival of cancer patients and loneliness affecting the genes which control immune function are now proven to be true by studies. The fact that women live longer than men and married men live longer than single men with the same cancers, is not about female hormones or sleeping with them, but about relationships and meaning in your life. Survival behavior and an immune competent personality are not an accident or luck.

…When people have a sense of meaning in their life, express anger and emotions appropriately in defense of themselves, ask for help from family and friends, participate in their health care decisions, say no to what they choose not to do, find time to do what they enjoy and to play, use their feelings to help them to heal their lives and do not live a role but an authentic life they will always do better than expected. I would add that a spiritual faith and not seeing the disease as God punishing them also plays a role, as well as, their desire and intention to survive. Disease is a loss of health, not punishment, and your health is to be looked for as you would seek to find your lost car keys.
Difficult patients do not die when they are supposed to. Statistics do not determine their outcome or results. Those with inspiration who transform their lives and rebirth themselves give their bodies live messages and the body then does the best it can for them. Our bodies love us but if we do not love our life and bodies it sees illness and death as a way to be free of our afflictions… When you let an MD, or Medical Deity, determine whether you live or die you are giving away your power. I have seen people, whose hope was taken away by doctors,….go home, climb into bed and die. I have also seen others get damn angry at their doctors and go on to survive for many years or be cured of their disease.

You have to start with a belief in yourself and faith in all the things you incorporate into your life and choose as therapy. I know people who have left their troubles to God and been cured of cancer. A patient of mine, who was a landscaper, after surgery refused treatment for his cancer because it was springtime and he wanted to go home and make the world beautiful before he died. He lived to be ninety-four and became my teacher…

….When patients become empowered they do not just respond from their intellect but use their intuition too. When you are submissive and let others prescribe for you, you are in trouble…
Last but not least one must also choose the therapy you believe in and you can reprogram your mind and body through guided imagery if there are any conflicts. I know of a case where, after repairing the radiation therapy machine, the radioactive material was not replaced. So for one month people were not being treated and yet the radiation therapist did not know this until their routine inspection of the machine was done a month later. He was telling me how terrible he felt about not treating anyone for a month when I said, “You’d have to be an idiot to not know you weren’t treating anyone. So obviously people had side effects and their tumors shrinking because they thought they were being treated.” His response, “Oh my God you’re right.”
…Patients need to be respants and keep their power and feel free to change doctors and criticize them in a constructive way. The best doctors are criticized by patients, nurses and family. Why? Because they do not make excuses and learn from their mistakes. So love yourself, take responsibility for and participate in your life and state of health. This is not about avoiding dying but about living and its beneficial side effects.


Elyn Jacobs
elyn@elynjacobs.com

Worried About the Side Effects of the Pill? You Should Be.

The use of oral contraceptives invites a host of side effects, but perhaps breast cancer was not one of the highlighted risks mentioned by your doctor. Scientists have connected the use of birth control pills to a higher risk for breast cancer for many years. An association between estrogen and increased risk of breast cancer has led to a continuing debate about the role birth control pills play in developing breast cancer. Research suggests that some cancers depend on naturally occurring sex hormones for their development and growth, so logic would say that more hormones are not a good idea. The NCI openly acknowledges the hormonal connection between birth control pills and HRT and cancer. However, the real question is why are they not talking about the fact that both oral contraceptives and hormone replacement therapy are known to be carcinogenic, and are known to cause cancer in humans?

On Sunday, I had the pleasure of meeting with Kathleen Ruddy, breast cancer surgeon and Founder of the Breast Health & Healing Foundation. Kathleen shared with me her knowledge regarding the connection between BCP’s and cancer.

The following is a summary of our discussion on this topic:

In 2005, after reviewing the world’s literature on oral contraceptives and hormone replacement therapy, the IARC, a branch of the WHO, declared both to be Group I Carcinogens, known to cause cancer in humans. Specifically, birth control pills cause breast cancer, especially when they are used prior to a woman’s first full-term pregnancy (as they most often are) – in which case, they increase the risk of premenopausal breast cancer by more than 40%. Every day, an estimated 100 million women use the pill, excreting (via urine) into our shared environment 30% that is still biologically active. This is equivalent to just dumping 30 millions pills into the water supply every day. Therefore, the users of the pills are at increased risk from carcinogens, but so are the rest of us.

To read a summary of the IARC report, with reference to the full 200+ page document, please go to this link: http://www.americanthinker.com/2010/02/the_pill_and_breast_cancer.html

Read more:
http://www.iarc.fr/en/media-centre/pr/2005/pr167.html

Elyn Jacobs
elyn@elynjacobs.com
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The Breast Health and Healing Foundation is the only non-profit organization whose specific mission is to discover the causes of breast cancer.
Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Empowerment is the Key to a Successful Journey

The following is a guest Blog I wrote for the Emerald Heart Cancer Foundation:

“You have cancer.” Three of the most dreaded words you can hear from your doctor. Your world has changed and you feel a loss of control. A moment ago you were a student, parent, wife, maybe even a doctor. Now, suddenly, you are a patient. In the ensuing panic, disbelief, fear, and confusion you have to make decisions. But you don’t feel like a patient. Maybe accepting the role of patient is unsettling to you. You are not just a patient, someone who is expected to passively accept the treatment plan being offered, you are a person. Being a passive participant in your care is a recipe for disaster. As an empowered individual, you can take the path of action and self-advocacy; you can be part of your treatment team.

Empowerment is essential in the fight against cancer. It can help you to successfully navigate the cancer journey. Every individual is different and every situation is different. Knowing your options and obtaining the necessary information is critical in order to make the right choices for you, for your cancer. The right plan and the right team can make all the difference in mortality as well as in quality of life.

You have more options than you think when choosing a treatment plan. Conventional (allopathic) medicine offers surgery, radiation, chemotherapy, and other medical interventions to battle cancer. For many, this is the route to take. For others, surgery may be acceptable, but radiation and or chemotherapy either are not an option or are not acceptable to the patient. Some will take the integrative approach, combing conventional with alternative therapies. Massage, acupuncture, nutritional therapy and other treatments associated with complementary medicine can support patients during their journey, and more and more allopathic cancer facilities are incorporating integrative medicine into their programs. Still others will choose to use only alternative methods. The important thing is to choose what feels best to you. Keep in mind that within these methods, there will be further decisions to make, for example which of the surgeries available would be best or which alternative treatment would be the most effective and tolerable. Information is power and is necessary to a successful outcome.

Finding the right team is equally important. Institutions and doctors often have very different approaches to treatment, as well as different personalities. Be sure that your team understands your goals, limitations, fears, and questions. I cannot stress this enough. You deserve the “A Team”; you need the “A Team”, so find it. I recently had a client come to me post-surgery. She had a huge scar for a surgery that should have been very minor. However, her doctor had one mission, that being to remove the cancer. I know of many doctors who could have operated on her with minimal battle scars. If life after cancer, including cosmetic appearance, is important to you, you must be proactive in discussions with your team.

The cancer journey is not an easy one, but there are many wonderful doctors who can get you to the path of recovery. Just because a team or treatment has worked for others, make sure the plan is working for you. Teams work together. If you find it hard to communicate with your team, or are not getting results, fire them and find a new one. You owe it to yourself to get it right the first time.

Elyn Jacobs
elyn@elynjacobs.com

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Emerald Heart guest Elyn Jacobs is President of Elyn Jacobs Consulting, Inc., a breast cancer survivor and cancer empowerment coach. Elyn helps women diagnosed with cancer navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life. Her informative and helpful blog is enthusiastically read by many, and we are delighted to share her important words of experience and wisdom.

A Window from Heart to Heart

I’m excited to share a special guest post by Sue Memhard, founder of the Emerald Heart Cancer Foundation. The Emerald Heart Cancer Foundation supports women in holistic/integrative cancer care. This post is a reprint of her post on Miracle Survivors*. Thank you, Sue and Tami for sharing this wonderful post.

 By all medical standards, my being here is a miracle. Since early 2009 I’ve been on a crash course in miracles beginning on my 60th birthday, when I was diagnosed with breast cancer again.

I was a two-time survivor (16 and 14 years prior), and had each time undergone surgery, chemotherapy, and complementary treatments of supplements, diet change, and spiritual work. My oncologist each time directed me to stop the chemo, as it made me seriously ill, and I declined recommended radiation. Nevertheless, I survived for 14 years.

However, the chemo made me increasingly susceptible to lingering respiratory infections, chronic low energy, mysterious immune and neurological dysfunctions, generalized suppressed health…. and later, severe chemical sensitivity. This time, I knew that surgery and chemo were not options for me: it was unlikely that I would survive the surgical anesthesia.

While I was considering what to do, the cancer quickly became very advanced. In early June, husband Jim and I abruptly flew across the country for me to begin intensive treatments with a holistic & powerful energy healer. Gradually, I began to feel stronger. The treatments, in addition to dietary changes, daily Kundalini yoga, an herbal program, spiritual work and supportive acupuncture; began to have an effect.  Miracles began to happen.

We moved into a hotel for four months while Jim went back to Massachusetts to collect our loyal old dog, pack up our house, and wrap up our long-time New England lives. While he was gone, a wonderful hotel staff shopped for food and drove me to my daily appointments

We were spending down our modest life savings, and my husband was out of work. While costing a fraction of a conventional, insurance-covered treatment regime, my daily out-of-pocket treatments and supplemental interventions were crushingly expensive. I spent all free time researching cancer organizations for financial help.

Repeatedly I heard: there was no help available unless an individual was doing chemotherapy or radiation.

My treatments were saving my life, and healing my soul. They cost far less than chemotherapy or radiation. I deeply wanted to live. But no help was available.

 A year later, much stronger and still healing, I decided to start The Emerald Heart Cancer Foundation to help other women (there are thousands) who seek to enhance or extend their lives with the help of holistic, or CAM (complementary and alternative medicine) cancer interventions. Our vision: that all women can afford to pursue healing with dignity, hope and grace. 

It’s my passion, and my purpose. Please visit us at www.emeraldheart.org. We’re a year old now, and we welcome your support. 

May you be blessed with healing, happiness and light. Sue

"There's a window that opens from heart to heart"  --Rumi

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Sue was inspired to start Emerald Heart Cancer Foundation by her own challenges paying for holistic treatment for her cancer. Sue is an internationally collected painter, and she is selling her art to pay for her treatments. To view Sue’s art, please visit:

http://www.suememhard.com/stillavailable.html

*To view more on Tami’s blog, please visit http://www.tamiboehmer.com/

Wake up FDA, Splenda is Not Safe for Consumption

The makers of Splenda, McNeil Nutritionals, would like us to believe that it is the perfect sugar substitute; as sweet as sugar, but contains no calories, does not create a surge in insulin and offers no long-term side effects or long-term health damage. If only this were true. Splenda, (sucralose), has more in common with DDT than with food. The bonds holding the carbon and chlorine atoms together are more characteristic of a chlorocarbon than a salt — and most pesticides are chlorocarbons. Splenda is the trade name for sucralose; a synthetic compound stumbled upon in 1976 by scientists in Britain seeking a new pesticide formulation. Sounds delicious, right? It is true that the Splenda molecule is comprised of sucrose (sugar) — except that three of the hydroxyl groups in the molecule have been replaced by three chlorine atoms. Supporters of Splenda claim that just because something contains chlorine doesn’t mean that it’s toxic. But chlorine is toxic. Chlorine is linked to cancer of the esophagus, rectum, breast and larynx, of Hodgkin’s disease and to atherosclerosis and resulting heart attacks.

Why would the FDA allow a product with proven carcinogens to flood our food supply? Our current regulatory system doesn’t do a good enough job ensuring our long-term safety. The FDA claims Splenda is safe because “it is made from sugar.” Sucralose starts off with a sugar molecule, but that's where the similarity ends. Splenda is not a natural sugar; it is a chemically derived, chlorinated artificial sweetener.

A study published in 2008 found that Splenda reduces the amount of good bacteria in your intestines by 50 percent, and increases the pH level in your intestines. It's very disturbing that Splenda can destroy healthy intestinal bacteria as these bacteria are absolutely vital for supporting your general health. 80% of your immune system is located inside your digestive tract, which means that your digestive tract is the most important factor in your health. It has been estimated that 90% of all chronic symptoms and chronic conditions are caused in part by poor or declining gut health. What’s even more disturbing is that these studies were done in 2008 and yet Splenda is still considered safe.

However, it gets worse. Splenda also affects a glycoprotein in your body that can have crucial health effects, particularly if you are taking certain medications like chemotherapy or are in treatment for AIDS. Moreover, studies done using animals have found the following issues:

• Decreased red blood cells—sign of anemia
• Increased male infertility by interfering with sperm production and vitality
• Brain lesions at high doses
• Enlarged and calcified kidneys
• Spontaneous abortions in nearly half the rabbit population given sucralose, compared to zero aborted pregnancies in the control group
• A 23 percent death rate in rabbits, compared to a 6 percent death rate in the control group

FDA, are you sleeping? It’s been almost 30 years since aspartame hit the market. The FDA needs to ban Splenda and other artificial sweeteners. They have the power to prevent damage to human health sooner than with NutraSweet, which has damaged the health and the lives of millions of innocent consumers since it was placed in the public food supply in 1982, but when will they catch on? In the meantime, knowledge is power. As an educated consumer, you have the awareness to choose what you and your family will ingest. Artificial sweeteners may affect your health, so why take the chance? Organic agave syrup or Stevia are much better alternatives.

Elyn Jacobs
elyn@elynjacobs.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Read more:
http://articles.mercola.com/sites/articles/archive/2011/04/26/major-media-finally-exposes-splendas-lies.aspx
http://articles.mercola.com/sites/articles/archive/2011/04/26/major-media-finally-exposes-splendas-lies.aspx
http://www.splendaexposed.com/
http://www.ncbi.nlm.nih.gov/sites/entrez?orig_db=PubMed&db=pubmed&cmd=Search&TransSchema=title&term=Journal%20of%20toxicology%20and%20environmental%20health.%20Part%20A%5BJour%5D%20AND%202008%5Bpdat%5D%20AND%20splenda
www.truthaboutsplenda.com
http://www.wynman.com/chlorine.html
http://www.womentowomen.com/digestionandgihealth/leakygutsyndrome-intestinalpermeability.aspx?id=1&campaignno=yeast&adgroup=ag2leakygut&keywords=leaky+gut+syndrome&gclid=CIHuire9x6gCFQMRNAod2SsNpQ

Is Aspartame Safe for Diabetics?

I recently saw a Tweet stating that aspartame was safe for Diabetics; talk about misleading information.  Aspartame is not safe for anyone and should never have been approved as safe for human consumption.  Aspartame is one of the most common artificial sweeteners used today, and yet it has the potential to damage your nervous system—your brain and nerves—leading to a variety of symptoms from migraine headaches to unexplained seizures, dizziness, depression, and vision problems. Aspartame has been found to create MS like symptoms in patients which can result in false diagnosis. It is linked to cancer, obesity, and diabetes. 

Aspartame was found to cause various types of primary brain tumors in rats when studies were done in the 1970’s.  Even though these studies showed a very clear connection between aspartame and brain cancer, the FDA approved its use as a table-top sweetener in July 1981.  Two years later, in July 1983, aspartame was approved for widespread use in diet beverages.  One year after that, the number of human brain tumors in the US suddenly increased by 10%! Aspartame is comprised of 10% methanol, 40% aspartic acid, and 50% phenylalanine.  Methanol has been proven to cause damage to the optic nerve which can cause blindness, and aspartic acid has been proven to create holes in the brains of mice.  Phenylalanine breaks down into DKP, a tumor-causing agent.  The creation of DKP in the body is one way aspartame can trigger cancer.  Another way is partly related to what happens to aspartame when it exceeds 86 degrees Fahrenheit, as it often does when, for instance, diet drinks are being shipped in hot trucks or stored in hot warehouses.  At higher than 86 degrees, the methanol in aspartame converts to formaldehyde and then to formic acid, both of which are potent carcinogens. And according to Dr. Joseph Mercola, aspartame is, by far, the most dangerous substance on the market that is added to foods.

Brain cancer is not the only type of cancer aspartame has been linked to. Leukemia, lymphoma, breast, testicular and endometrial cancer have also been associated with aspartame.  Parents may want to be extra diligent about checking the ingredients list of anything sweet (including non-food items) they give their children as aspartame is commonly used to sweeten medicines, antibiotics, vitamins and toothpaste.  Given the high rate of brain cancers and leukemias in children these days, it would seem to me that aspartame should be avoided (or banned).  I cringe when I read about the ignorant school officials who started the war on sugary sodas in schools only to replace them with diet sodas.  Please, have they no common sense? Soda of any type does not belong in school, and as bad as sugar is, artificial sweeteners are worse. However, before someone suggests they go back to sugar soda, keep in mind that one teaspoon of sugar can devastate the immune system for up to six hours, leaving you vulnerable to attack from viruses, bacteria, cancer cells and parasites.

As to aspartame being safe for diabetics?  Some would have you believe that anything without calories is safe for diabetics.  However, according to Dr. David Brownstein, “Aspartame is particularly toxic for diabetics because it disrupts the body’s normal response to glucose, which is to cause the pancreas to release insulin. The main symptom of diabetes is high blood sugar due to the body's inadequate production or utilization of insulin. Therefore, aspartame is doing exactly the opposite of what diabetics need.” Dr. Brownstein goes on to say, “Unfortunately, even the American Diabetic Association has fallen for this propaganda, and has accepted the idea that aspartame is a suitable sugar substitute for diabetics.”

Aspartame is not safe for diabetics or anyone else. All sources of aspartame sweetener need to be avoided; try pure stevia as a replacement. 

Elyn Jacobs

elyn@elynjacobs.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Read more:

http://aspartame.mercola.com/

http://www.newsmaxhealth.com/dr_brownstein/

http://organichealthadviser.com/archives/aspartame-dangers