Early Detection is NOT the Same as Prevention

The State of Maryland recently convened a team of researchers, patients and doctors to develop an anti-cancer plan they call the Comprehensive Cancer Control Plan.  Control? Interesting word, but not one I want to hear from government.  http://trap.it/TWQBWX.  However, the plan has some merit.   Ann Taylor, vice president of support services at Atlantic General Hospital, explains that “The state plan is superior to one released in 2004 because it focuses on individual ownership of health with emphasis on nutrition and continued screenings for cancer.”  I like this.  I also liked what Frances Phillips, Deputy Director of the Maryland Department of Health and Mental Hygiene, had to say: “We know now that so much cancer is preventable or survivable with early detection and good treatment. There are also chapters on pain management and support for families burdened with cancer. It’s important we keep in mind that cancer is a disease that affects virtually every Maryland family.”

 However, what I didn’t like is that they confuse readers by suggesting that prevention is the same thing as detection. “Prevention methods include blood tests for colon cancer and mammograms to check for breast cancer. Other methods for cancer screening include PET scans, MRI scans and CT scans, which can be expensive since they use advanced equipment.”  Sorry, Mr. Phillips, but while screening is great, it does not prevent most cancers (the exception being colonoscopy [before polyps become cancerous]and paps and maybe a few others).  Screening does not prevent breast cancer.  One could argue that screening sometimes discovers the pre-cancerous LCIS, but for all the women whose screening did not detect anything less than cancer, one needs to be careful.  One does not have to have LCIS to develop cancer, and is involved in very few cases.

 I have heard so many women say, “But how could this have happened, I get a mammogram every year!”  Too many women are led to believe that screening is preventive.  Not true; screening allows for early detection.  The jury is still out whether or not early detection saves lives, but for sure it saves quality of life (i.e. less horrific and toxic treatment).    Ms Taylor goes on to say “Our focus is to prevent recurrence in patients who have had cancer. We work with programs to fit patients into breast and cervical, colonoscopy screening.”  Screening does not prevent recurrence, it detects it so it can be treated or managed.

So, my feeling is that while I applaud the State of Maryland for taking action, they need to understand the facts and not delude people into thinking that by undergoing screening, they will reduce risk.  They need to beef up efforts to educate people on real preventive measures such as maintaining a healthy weight, moderate exercise, a healthy diet, giving up smoking, reducing inflammation, avoiding environmental toxins and reducing stress.

Elyn Jacobs

elyn@elynjacobs.com

http://elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Why the Race is going in the Wrong Direction

Much progress has been made in Breast Cancer awareness. However, being aware of cancer neither prevents nor cures cancer. If I told you that I am aware my kitchen window is broken, would you cheer? Would my telling you this fix my window? Would it prevent another ball from coming in the window? No. I think the race for the cure is over. I ask you, who would benefit from finding the cure? Women, not drug companies right? But it is becoming painfully obvious that money is not being spent on a cure, but rather on drugs and talking about cancer. We now need to spend money and energy on the prevention of cancer as well as exploring new and less toxic treatments for cancer. What’s new and worthy of research and trials? Read on.

Scientists are aware of a virus that initiates cancer in mice. Could this virus be responsible for cancer in humans? Maybe; scientists estimate that approximately 40% of all human breast cancers may be related to a virus. This virus, called the human mammary tumor virus, is nearly identical to a virus found in mice. (mouse-mammary tumor virus) that causes breast cancer in 95% of the animals it infects. If it can be proven that this virus causes human breast cancer, a vaccine could be developed to protect against it, and new therapies could be developed that could treat those women whose breast cancers are caused by it. It’s time we stop racing and start researching. To learn more, please see this documentary film, It’s Time to Answer the Question, nominated Best Film of the Year 2010 by Rethink Breast Cancer: http://www.youtube.com/watch?v=K4SCKJ1l27o.

There are at least two promising vaccines in the works. One, which is being conducted by Dr Brian J. Czerniecki, MD, PhD at the University of Pennsylvania, is already being tested in women with breast cancer—and is showing remarkable but under-reported results. He is currently the principle investigator for a vaccine trial for patients with DCIS. What is unique about Dr. Czerniecki’s trial is that it examines the efficacy and safety of vaccines in a much earlier setting, even before invasive cancer is present. The results from this trial are particularly exciting as they open the door for the use of vaccines as cancer prevention tools as opposed to treatment of late stage disease. To read more about Dr. Czerniecki’s vaccine, please visit:
http://www.penniesinaction.org/messagefromuschi4.html
http://www.penniesinaction.org/vaccine%20explanation.html
http://www.penniesinaction.org/about4.html

Another exciting study, spearheaded by Professor Vincent Tuohy of the Cleveland Clinic, has the potential to produce the first preventive breast cancer vaccine that also has therapeutic potential for women with Stage IV breast cancer. In May 2010, Professor announced that he had successfully developed the first preventive breast cancer vaccine, capable of preventing breast cancer in 100% of mice and also capable of slowing the growth of tumors that had already formed. Tuohy, a recipient of prior R01 grants from the NIH (the most prestigious funding available), is ready to begin Phase I trials (safety testing) in women. If Tuohy’s vaccine is safe and effective, it could eliminate 95% of breast cancer in this country, and possibly become an important therapeutic treatment for the 3 million breast cancer survivors now living in the USA. However, for this vaccine to become a reality, Professor Tuohy must receive the necessary funding. For more information on Tuohy’s paper, please see this link: http://www.nature.com/nm/journal/v16/n7/abs/nm.2161.html
To view a short video of Tuohy’s work, please see this link: http://www.youtube.com/watch?v=QffAJmyALb0

Exciting news? Yes, however, here is the big question. I talk a lot about cancer, cancer prevention and treatments. I go to as many conferences as I can. Why is it that there is so little talk of viruses and vaccines for breast cancer? I have Dr Kathleen Ruddy and Janet Hanson to thank for the information included it this blog. I am grateful to have learned of the new possibilities. However, for these and other cancer vaccines to begin to save lives, we need to stop talking and start funding the right studies. Now the challenge is not to keep aimlessly racing…it’s time to put some money in the hands of these skilled researchers and to let them test their theories.

Dr Ruddy sent me a blog she wrote last night, I love her idea of changing National Breast Cancer Awareness Month to National Breast Cancer Action Month. It’s about time we focused on action instead of pretty pink ribbons. To read her blog, please view: http://breastcancerbydrruddy.com/?p=2894

Elyn Jacobs
elyn@elynjacobs.com
elynjacobs.blogspot.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor. She empowers women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers. She is passionate about helping others get past their cancer and into a cancer-free life.

Is Aspartame Safe for Diabetics?

I recently saw a Tweet stating that aspartame was safe for Diabetics; talk about misleading information.  Aspartame is not safe for anyone and should never have been approved as safe for human consumption.  Aspartame is one of the most common artificial sweeteners used today, and yet it has the potential to damage your nervous system—your brain and nerves—leading to a variety of symptoms from migraine headaches to unexplained seizures, dizziness, depression, and vision problems. Aspartame has been found to create MS like symptoms in patients which can result in false diagnosis. It is linked to cancer, obesity, and diabetes. 

Aspartame was found to cause various types of primary brain tumors in rats when studies were done in the 1970’s.  Even though these studies showed a very clear connection between aspartame and brain cancer, the FDA approved its use as a table-top sweetener in July 1981.  Two years later, in July 1983, aspartame was approved for widespread use in diet beverages.  One year after that, the number of human brain tumors in the US suddenly increased by 10%! Aspartame is comprised of 10% methanol, 40% aspartic acid, and 50% phenylalanine.  Methanol has been proven to cause damage to the optic nerve which can cause blindness, and aspartic acid has been proven to create holes in the brains of mice.  Phenylalanine breaks down into DKP, a tumor-causing agent.  The creation of DKP in the body is one way aspartame can trigger cancer.  Another way is partly related to what happens to aspartame when it exceeds 86 degrees Fahrenheit, as it often does when, for instance, diet drinks are being shipped in hot trucks or stored in hot warehouses.  At higher than 86 degrees, the methanol in aspartame converts to formaldehyde and then to formic acid, both of which are potent carcinogens. And according to Dr. Joseph Mercola, aspartame is, by far, the most dangerous substance on the market that is added to foods.

Brain cancer is not the only type of cancer aspartame has been linked to. Leukemia, lymphoma, breast, testicular and endometrial cancer have also been associated with aspartame.  Parents may want to be extra diligent about checking the ingredients list of anything sweet (including non-food items) they give their children as aspartame is commonly used to sweeten medicines, antibiotics, vitamins and toothpaste.  Given the high rate of brain cancers and leukemias in children these days, it would seem to me that aspartame should be avoided (or banned).  I cringe when I read about the ignorant school officials who started the war on sugary sodas in schools only to replace them with diet sodas.  Please, have they no common sense? Soda of any type does not belong in school, and as bad as sugar is, artificial sweeteners are worse. However, before someone suggests they go back to sugar soda, keep in mind that one teaspoon of sugar can devastate the immune system for up to six hours, leaving you vulnerable to attack from viruses, bacteria, cancer cells and parasites.

As to aspartame being safe for diabetics?  Some would have you believe that anything without calories is safe for diabetics.  However, according to Dr. David Brownstein, “Aspartame is particularly toxic for diabetics because it disrupts the body’s normal response to glucose, which is to cause the pancreas to release insulin. The main symptom of diabetes is high blood sugar due to the body's inadequate production or utilization of insulin. Therefore, aspartame is doing exactly the opposite of what diabetics need.” Dr. Brownstein goes on to say, “Unfortunately, even the American Diabetic Association has fallen for this propaganda, and has accepted the idea that aspartame is a suitable sugar substitute for diabetics.”

Aspartame is not safe for diabetics or anyone else. All sources of aspartame sweetener need to be avoided; try pure stevia as a replacement. 

Elyn Jacobs

elyn@elynjacobs.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Read more:

http://aspartame.mercola.com/

http://www.newsmaxhealth.com/dr_brownstein/

http://organichealthadviser.com/archives/aspartame-dangers

The Dark Side of Peanuts and Dairy

Peanut butter is a staple in many children’s diets.  Peanuts (which, by the way are a legume, not a nut) are hign in protein, so why not eat them?  Peanuts, and expecially peanut butter are often contaminated by a fungus-produced toxin known as Aflatoxin (AF).  Aflatoxins often occur in crops in the field prior to harvest, but after harvest contamination can occur if crop drying is delayed and crops are stored in moist conditions.  Aflatoxins are found occasionally in milk, cheese, corn, peanuts, cottonseed, nuts, almonds, figs, spices as well as in feeds for animals (the reason AF is found in dairy and meat products).  However, the commodities with the highest risk of AF contamination are corn, peanuts and cottonseed.  Peanut butter is often contaminated with levels of AF as much as 300 times the amount judged to be acceptable in U.S. food, while whole peanuts were much less contaminated.  This disparity between peanut butter and whole peanuts originates at the peanut factory.  The best peanuts, which fill “cocktail” jars, are hand selected from a moving conveyor belt, leaving the worst, moldiest nuts to be delivered to the end of the belt to make peanut butter.  The visual here makes me never want to even look at peanut butter again.  So besides the unappealing idea of eating moldy peanuts, what’s the real issue?  AF’s have shown to cause liver cancer in rats, and are thought by many to be the most potent

chemical carcinogen ever discovered.  So where’s the FDA?  The FDA allows AF’s at low levels in nuts, seeds and legumes because they are considered “unavoidable contaminants.”  The FDA believes occasionally eating small amounts of aflatoxin poses little risk over a lifetime, and that it is not practical to attempt to remove it from food products.   The problem here is the word “occasional.” 

Who is most susceptible to AF contamination and its cancer-producing effects?  Children are major consumers of peanut butter.  (I will add that I practically survived on peanut butter for much of my early adulthood, and certainly suspect that was part of my demise.) Children are also major consumers of dairy products, and a well-known study called The China Study produced compelling evidence that casein, the protein in cow’s milk, helps promote and nurture tumor development.  The study produced significant evidence that a high-animal protein diet combined with even a small amount of aflatoxin resulted in very high rates of liver cancer in adults as well as children.  They also found that in those people who consumed considerable AF’s and very little animal protein, cancer rates were very low.  Adjusting the amount of dietary casein we consume has the power to turn on and off cancer growth. 

What does this mean?  It means that while we should still be concerned with AF’s, we need to reduce our animal protein consumption.  They found that casein, and very likely all animal proteins, may be the most relevant cancer-causing substance that we consume. 

To help minimize your exposure to aflatoxin, the FDA recommends purchasing only major brands of nuts and nut butters and to discard any shelled nuts that look discolored or moldy. Some medical research has indicated that a diet including vegetables such as carrots, parsnips, celery and parsley may reduce the carcinogenic effects of aflatoxin, and a study by the Johns Hopkins University also suggests that foods high in chlorophyll can be helpful.  Green vegetables - asparagus, bell peppers, broccoli, Brussels sprouts, green cabbage, celery, collard greens, green beans, green peas, kale, leeks, green olives, parsley, romaine lettuce, sea vegetables, spinach, swiss chard, and turnip greens are concentrated sources of chlorophyll.   Need another reason to toss the peanuts?  Peanuts are an inflammatory food, which means consumption increases inflammation in the body.  Inflammation is known to provide a cancer promoting environment in the body. To reduce your animal protein consumption consider almond, rice or hemp milk instead of cow’s milk, and switch to a mostly whole foods, plant-based diet.  Plant protein does not promote cancer growth, even at high levels of intake.  Once again we are reminded that we can minimize our risk of contracting deadly diseases just by eating the right food, and more and more studies show that a plant-based diet may simply be the best diet out there.  While I realize this may be a hard sell for your children, likely a few gradual changes will go unnoticed.

 Elyn Jacobs

elyn@elynjacobs.com

  Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Resources:  

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC64728/

http://www.niehs.nih.gov/health/impacts/aflatoxin/index.cfm

http://www.thechinastudy.com/

CT Scans, Part of the Solution or Part of the Problem?

A computer tomography (CT) scan is a medical imaging technology that uses computer software and a series of X-ray views to produce detailed images of the inside of your body.  It provides much more information than regular X-rays. CT scans are particularly useful for patients who have suffered internal injuries from car accidents and trauma.  However, in most cases, doctors (and worse, physician assistants) are ordering these scans for minor bicycle and sporting accidents.   As you lie on a bed and move through a ring-shaped CT scan machine, your body is bombarded by a series of X-ray beams with dangerously high levels of radiation.  The radiation from a CT scan is equivalent to 500 or more chest X-rays, and a full body CT scan is equivalent to 900 X-rays.  Studies show that this radiation overload can increase your risk of cancer. An occasional CT scan is useful diagnostically, but you should avoid this procedure unless your life depends on it.

So if CT scans are so dangerous, why do doctors routinely order them?  I am sure that scans likely bring a sizable income to hospitals and medical facilities. According to Dr. Joseph Mercola, an Osteopathic Physician and prominent author and speaker, many CT scans are unnecessary but are still administered because:

·         Doctors don’t want to be sued for malpractice if they miss something.

·         Some patients ask their doctors for unnecessary scans because they are convinced of the benefits of advanced diagnostic tools. The tools they hear about from advertisements don’t even disclose the risks of radiation.

·         Some doctors want to screen worried and at-risk patients – like former smokers for lung cancer – “just to be safe.”

·         Doctors seek to earn back their investment on the technology.

·         Commercially advertised whole-body CT scans want to “find everything wrong with you” and target patients who can afford the procedure.

CT scans are also routinely used to monitor the success of cancer treatments and to aid with radiation therapy placement.  For those battling cancer, this is a major issue.  No one wants to die of cancer, but certainly the “cure” should not be part of the battle.  A new study published in the journal Cancer explains that these CT scans actually cause secondary cancers.  According to John Boone, coauthor of the study, CT expert  and professor in the University of California (UC) Davis Department of Radiology,   "This is the first study that I am aware of that shows that diagnostic CT scans cause cancer with statistical significance.  The organizations that recommend these protocols need to reevaluate this aggressive use of CT and maybe opt for MRI or ultrasound."  Sounds like good medicine to me.   

Learn more: http://www.naturalnews.com/032120_CT_scans_cancer.html#ixzz1JyO3wA7U

                    

     http://www.msnbc.msn.com/id/42956244/ns/health-kids_and_parenting/?ocid=twitter

Elyn Jacobs

elyn@elynjacobs.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

The Road to Recovery

Surgery for removal of cancer can be tough on the body; pain and swelling are common, and often, as in the case of mastectomy, arms need to be retrained to perform even the most basic tasks.  I remember I was surprised that I could not pull a sweater over my head, wash my own hair or even get a glass out of the cabinet.  I was told I could and should exercise.  While I likely over-did things by walking the stairs in my building upon returning from the hospital, I knew that my recovery would be quicker if I got moving.  However, I knew I had to be careful, a lesson I learned after my stair climbing; had I not had the sense to go right to bed, I would have collapsed on the floor.   I also embraced massage as I was told that massage would relax me and help reduce the swelling.  The road to recovery is long, but help along the way is good medicine.

Physical therapy is very helpful post-surgery.  Physical therapists work with patients to alleviate physical issues that may arise from surgery or medical treatment for cancer. Through hands on interventions and therapeutic exercise, therapists help patients improve flexibility, strength, endurance and range of motion following treatment, thus improving their function and quality of life.  Physical therapists trained in lymphedema can be especially helpful if you suffer from or are at risk for this condition. I had a wonderful therapist, Amy Shapses, who helped me regain the use of my arms by instructing me in specific exercises to regain my strength and range of motion.  Her sessions hastened my recovery, mentally as well as physically.  Physical therapy is covered by insurance companies, so be sure to ask for a prescription.   

In the past, patients were often advised to rest; now, doctors are advising their patients to get moving.  Patients undergoing treatment, as well as those who have completed treatment benefit from exercise.  Exercise helps patients feel better, enhances quality of life and reduces side effects such as fatigue and anxiety.  Exercise and maintaining a healthy weight may reduce the chance for recurrence.  How much exercise is ideal?  That depends… start slow and work your way up to 30 and then 45 minutes a day, and increase your intensity as you go along.  Walking, jogging and cycling are great options, but don’t forget strength training.  Many cancer patients are not able to perform the same activities as they had pre-surgery, so until you regain your strength and range of motion, you may need some assistance.  If you use a trainer, be sure that he or she fully understands your particular limitations and needs, and again, find a lymphedema specialist if you suffer from this condition. Many organizations offer free exercise classes for cancer patients and survivors, so ask your doctor if there are services available in your area.  A few I know of who specialize in post-cancer care are the Lahey Clinic/ YMCA of Greater Boston and Strength for Life in New York.  Strength for life also offers free wellness retreats, which can help patients and survivors move forward in their journey. 

 Many patients are fearful of massage as they fear pain or discomfort or that it will in some way encourage lingering cancer cells to spread throughout the body.  On the contrary, massage helps reduce stress, post-surgery swelling and pain is recommended for patients.  Massage, acupuncture, nutritional therapy and other treatments associated with complementary medicine can support patients during their journey, and more and more allopathic (conventional) cancer facilities are incorporating integrative medicine into their programs.  

The cancer journey is not an easy one, so laugh, love, cry, and take advantage of all that is available to make your journey more successful.

Elyn Jacobs

elyn@elynjacobs.com

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

Resources:

http://www.strengthforlifeny.org/Programs/ExerciseClasses.aspx

http://www.lahey.org/News/Lahey_Clinic_and_YMCA_of_Greater_Boston_Launch_Free_Exercise_Classes_for_Breast_Cancer_Patients_and_Survivors.aspx

http://www.flowpt.com/

http://www.elynjacobs.blogspot.com

Tired, Fatigued? You may be Low on Potassium

Potassium is a mineral element needed by all plants and animals to live and thrive.  It is essential for the normal function of all tissues and cells in the body.  The Food and Nutrition Board of the National Academies of Sciences has set Adequate Intake of potassium at 4.7 grams per day for most adults. Potassium is contained in all foods, particularly in fruits, vegetables, and whole grains.  Animal sources, such as fish and meat, also contain potassium, but the plant-based material is easier to absorb, and too much protein isn’t part of any healthy diet.  In fact, a carnivorous diet will be detrimental to your health, causing a rise in acid levels and depleting potassium levels. You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. You're also likely to have trouble concentrating on your daily tasks, and may have difficulty with muscular coordination. Potassium deficiency can lead to high blood pressure problems, hypertension, strokes, and heart irregularities, and maybe even cancer. So, if you are lacking energy or suspect something of the sort, please see your doctor.

Cancer?

Some alternative medical practitioners maintain that low levels of potassium in the body may be linked to cancer.  The theory is that a diet high in sodium and low in potassium promotes tumor growth by changing the normal pH and water balance in human cells.  Further, in the 1930s, Max Gerson began developing a controversial dietary treatment for cancer known as the Gerson Diet Therapy.  The cornerstone of his diet was the use of potassium supplements and low sodium intake. He claimed the diet could restore proper balance of salt and water within human cells and help stop tumor growth. While this may be a valid theory, I don’t recommend potassium supplements unless directed by your doctor.   An excess of potassium is equally likely to spell trouble, so unless your doctor believes supplements are necessary, you would be better off just reaching for another cantaloupe slice, another banana, a handful more of strawberries, and adding a pinch of turmeric to many of your cooked meals.

Some studies have found that in a number of countries where there are high-potassium diets, cancer rates are lower. In areas where there are low-potassium diets, these studies showed the cancer rates are higher. These types of studies, however, cannot prove a direct connection, because there are other factors involved. The main sources of potassium in foods are fruits and vegetables. This may mean that people with a diet high in potassium are at lower risk for cancer because of other compounds in these foods. Since fruits and vegetables also contain vitamins, phytochemicals, and other antioxidants, it may be that compounds besides potassium account for their helpful effects. In cases such as this, I don’t require data-based evidence; sometimes you just have to go with common sense.  A diet high in fruits and vegetables, lean protein and whole grains is a common sense diet for all.

Elyn Jacobs

elyn@elynjacobs.com

Resources for information and food sources of Potassium:

http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=90

Tips for an Anit-Cancer Lifestyle

The folowing is a Guest Blog I wrote and Posted on http://www.4women.com/, a company that designs headscarves for women with medically induced hair loss. 

Enjoy, Elyn

I talk a lot about cancer prevention.  The other day, I was asked for a few simple suggestions for avoiding cancer.  My answer is that diet and lifestyle choices can significantly affect your risk of cancer.  The cellular level is where cancer begins and where nutrition exerts its biggest influence.  A diet rich in fruits and vegetables will support your natural killer cells in their effort to defeat cancer cells, help you maintain a healthy weight, and it will help reduce inflammation and excess estrogen, both of which support cancer growth.  No one food is a magic bullet as each plays its own role in the prevention of cancer.  Cancer cells mutate on a daily basis, so make a healthy diet a daily habit.  Oh, and I have bad news for you.  The anti-cancer benefits of dark chocolate only last for 22 hours…..so you need to eat some every day!

We are not just what we eat.  We are also what we breathe and absorb through our skin.  So the topic of environmental toxins is always part of my cancer prevention lifestyle advice.  Cancer rates are not falling, and alarmingly, pediatric cancers are rising.  There is much concern in South Florida that toxic materials dumped into the water are increasing the incidence of pediatric brain tumors.  This weekend, I met the father of a 9-year-old boy who just finished treatment for pancreatic cancer.  So what does this mean?  Diet and exercise are not likely to blame.  We owe it to ourselves to do what we can to minimize our exposure to environmental toxins.

Home is the place where we feel safest, but in most homes, toxins are everywhere.  We spray them, wash and scrub with them, bathe with them, paint them on our nails, brush them on our teeth, and track them in from our lawns and streets.  This isn’t the inevitable state of our homes and lives, but the outcome of our choices.  Prevention is a state-of-mind - as well as the best assurance that you are reducing unnecessary risk, and in the process, helping to preserve the planet and the future.  There are a few things you can do to curtail, if not eliminate your exposure.

NEVER heat food in anything plastic, including plastic wrap.  I suggest avoiding plastic altogether, even for food storage.  Glass is a better choice.  Remember the glass storage containers your mother used?  They were replaced by plastic for a convenience that comes with serious costs.  Our convenient lifestyles are poisoning us.  Plastic bottles leach toxic chemicals into water and food, especially at high temperatures.  Never put plastic in the dishwasher or wash at high temperatures.  Plastics marked with a 3, 6, or 7 should never be used.  Those labeled with 2, 4, and 5 are less dangerous, but limit their use.  Never reuse number 1 plastic water bottles.

Pesticides are ubiquitous in our world - from our food, to our lawns, to the school playgrounds and parks.  Avoid pesticides to the best of your ability as women with high pesticide levels in their breast tissue have greater incidents of cancer.  If you use fertilizers on your lawn, wait until after a heavy rain before you walk on the grass, and know that common weed killers are highly toxic to you as well.  Please - if you use fertilizers and weed killers, do not let your children walk barefoot on your lawn and don’t walk through your home wearing the shoes with which you walked through your toxic lawn.

Avoid cosmetics that contain formaldehyde, parabens, and phthalates (endocrine disrupting preservatives).  The average adult is exposed to over 100 unique chemicals in personal products every day.  Mineral oil (liquid petroleum) is a by-product of petroleum and is known to increase the risk of cancer.  Significant amounts of cosmetic ingredients, including carcinogenic substances, penetrate the skin and end up in the blood stream.  These chemicals slowly poison us through repeated use.

Air pollution is not limited to factory districts.  Indoor air pollution is pervasive.  Two of the most common indoor air pollutants that can cause cancer are formaldehyde and benzene, found in such things as pressed wood, particle board, air fresheners (should be called indoor air polluters), paint strippers, and wood stains all contain formaldehyde and/or benzene. In addition to limiting these items in your home, house plants in the home can help to remove indoor pollutants.  Consider a few easy-to-care-for Boston Ferns and Spider Plants.

Beware of dry cleaning.  Better yet, avoid it altogether.  If you’ve convinced yourself you must dry clean, be sure to air out your clothing for a few days before wearing.  Frequent use of common chemical cleaners may increase your risk of breast cancer by as much as 50 percent.  Commercial cleaners contain endocrine disrupting chemicals that can increase estrogen levels.  Use toxin-free, natural cleaning products whenever possible.

Limit radiation exposure.  Avoid CT scans as they have been linked to the progression of cancer and are often performed needlessly.  Hospital ER’s often perform them routinely, perhaps for liability reasons, but question the necessity and refuse the test if not absolutely necessary.

Avoid electromagnetic fields (EMF’s) whenever possible.  EMF’s are electrical fields that radiate from all electronics - power lines, modems, and appliances, and have been linked to cancer.  If you have a bedside clock, move it so that it is at least 5 or 6 ft from your bed.  Do the same with phones, answering machines, and any other electronics in your bedroom.  Limit computer time.  For years, I suspected that the cramped, computer-laden trading floor where I worked was a health hazard.  A few of us sat behind old monitors and next to plenty more.  Two of us developed cancer, one died.  The research out there is confusing to the non-scientists among us, but few believe that constant exposure to EMF’s is safe.  In fact, I attended a conference last week, and EMF’s were addressed several times - the cancer connection was quite clear.  Cell phones are of particular concern as they are held to the brain for long periods of time and are often clipped to the body.  There are many devices on the market that can reduce your exposure.  If there’s a $30 device that can help prevent cancer, I’m here to tell you it’s worth it.

Making lifestyle changes seems difficult and may require you to change your conceptual framework first.  Having made many changes in my own effort to keep cancer in my past, I can tell you that an anti-cancer lifestyle does not require you to become a hypochondriac or a recluse.  It only requires you to THINK about what you put in, on, or near your body.  So, enjoy life, laugh much, think critically, and eat your vegetables.

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Elyn Jacobs is President of Elyn Jacobs Consulting, Inc. and a breast cancer survivor.  She helps women diagnosed with cancer to navigate the process of treatment and care, and she educates about how to prevent recurrence and new cancers.  She is passionate about helping others get past their cancer and into a cancer-free life.

For More Information:

What Scientists Are Saying About the Health Risks of EMF’s

EMF Health Impact Info and Shielding Devices

Safe Alternatives for Household Products

The Campaign for Safe Cosmetics

Full Body Scanners, a Good Idea?

I have some thoughts on the recent press on full-body scanners.  I can appreciate the opinions of David Brenner and David Schauer.  I believe they are likely correct that the amount of radiation one is exposed to during one scan is relatively low and well worth the enhanced level of security.  However, the point is well made that this risk escalates for children and frequent fliers; but what the risk for pregnant women, and people who for medical reasons have already been exposed to a heavy dose of radiation?    It is also a good point that “In the present context, if a billion X-ray backscatter scans were performed each year, one might anticipate 100 cancers each year resulting from this activity.”  One hundred cancers are too many, despite the fact that he suggests this could be the result of a billion scans.  On the flip side, are 100 cancers worth the risk to our National Security?  One of the victims might not agree; not to mention the other “victims”, those who are humiliated from being asked to stand in an embarrassing pose while someone views their naked body.  

“Schauer advocates for stronger government regulation of the use of backscatter X-ray scanners to be certain that passengers are not exposed unnecessarily or to unsafe levels of radiation.” Schauer also suggests that “When a government concludes that security screening of people with backscatter X-rays is justified, then regulatory control should be implemented.” By installing these scanners, one would think they have concluded that our safety is more important than our health or mental health, and if they are not in control, who is? Further, how is one to know the truth in the Government’s risk assessment? How much is too much?  Radiation exposures from the tragic events in Japan really highlight this issue.  I have to agree with Mike Adams that we cannot always assume the government knows best.  After all, weren’t they the same folks who declared the air at Ground Zero “safe” after 9/11?  So, while I appreciate the reassuring words of David Brenner and David Schauer, and agree that the risk is not excessive, we all need to understand that the risk is still real, as real as the threats to our security.  Believe me, I get it, I was downtown for 9/11 and I very much appreciate all that has been done to avoid another such incident.  They added these scanners to protect us, the citizens, but maybe, just maybe, they need to come up with a safer alternative.  

Elyn Jacobs

elyn@elynjacobs.com

CAM Conference Offers Hope and Inspiration

Last week I had the pleasure of attending the Annie Appleseed CAM conference.  The conference was loaded with information about complimentary cancer therapies.   The wellness side of the conference highlighted the mind-body connection and we learned there is much we can do to support ourselves both during and after treatment.  One thing I will never forget; the amazing stories.  I met a man who had been diagnosed with stage IV pancreatic cancer at age 21.  He was told there was no treatment and facing three good months. He decided he did not want his sister to get his room, and went on a healing mission.  Today, 35 years later, he is very much alive and well, sorry sis.  Marissa Harris was diagnosed in 1998 with stage IV pancreatic cancer.  18 doctors told her there was no hope, no treatment and that she would die in three months.  The 19^th doctor told her those other doctors don’t know when they are going to die, so how can they know when she will. He offered her hope and a treatment plan.  I had breakfast with her Saturday, and not only is she alive, she runs marathons!  What was her cure? She changed her conceptual framework.  She learned how to manage stress, and how to handle fear.  Diet, exercise, acupuncture, and self-love were part of her treatment.  She spoke of the anger when her oncologist recommended Chemotherapy.  She said her hair was her most cherished asset. The doctor told her that sometimes you have to lose what you think is most important.  Amazing woman, and yes, the hair grew back just fine.

I also came away from the conference sad.  For all the progress that has been made finding cures and preventive measures, what do you say to the father of a nine year old boy who has just finished treatment for pancreatic cancer?  Do you suggest a better diet, more exercise?  No, that is surely not the cause for his cancer.  It means that we as a community must be vigilant in protecting our children and our environment; we must reduce the toxic load, stop dumping chemicals into our drinking water, stop the overuse of pesticides and learn more about the effects of toxins.  We will never know the cause of this boy’s cancer, but hopefully we can help prevent others from developing this terrible disease.

Elyn Jacobs

elyn@elynjacobs.com

Living Without Cancer

All women are at risk for breast cancer. If you have not had breast cancer, you want to stay clear of it, and if you have had it, you never want to get it again. Living without cancer starts with understanding cancer. Is getting cancer a simple case of bad genes and bad luck? Is it just a few renegade cells mutating and replicating at random? Increasingly, research suggests otherwise. The development of cancer is an indication that the body lacks the support necessary to destroy cancer cells. If we focus on the underlying conditions that may have contributed to the disease, we can likely prevent recurrence or new cancers.

Cancer is the result of damaged DNA. Cells transform into cancer cells daily (carcinogenesis), however, a normal, healthy body detects and removes these cancerous cells before they become tumors. However, sometimes this orderly process is interrupted. Scientists have learned that cancer is caused by changes in genes that normally control the growth and death of cells. Genes in cells can mutate as a result of being hit by radiation or because of damage caused by some toxin or even a deficiency of essential nutrients. Certain genes can promote the growth of cancer and certain genes can inhibit the growth of cancer and the activity of these genes can be turned on by these physiological factors. Unfortunately, there are many triggers in our environment that can either promote or suppress the actions of certain genes within cells. For example, you might have a tumor-suppressing gene built into your DNA that gets switched off by repeated exposure to pesticides, opening a gate for abnormal cell growth. How we live—what we eat, how active we are, how much alcohol we consume—impacts us at the cellular level.

Cancer is not primarily an inherited disease. Some people carry a mutated gene, but this does not mean they will automatically get cancer, it just means that the risk of getting cancer is increased. Cancer does involve the genes in cells, but that does not mean that cancer is always genetically inherited. Much is written about certain people being predisposed to cancer because of their family history. Many families who do not share the BRCA genes have a familial connection to cancer…meaning cancer seems to “run in their family.” However, when cancer does appear to run in families, it is more likely that there are other factors, such as diet, lifestyle, exposure to environmental toxins, and so forth, that those family members have in common which are contributing to the development of cancer.

If you have read my article It Is the Weak Tree That Comes down in a Hurricane, you will remember the need to fortify your tree. A moist tree does not burn in a fire, and a strong tree (your health and immune system) can help support your cells and prevent tumor growth. Most medical experts agree that, in fact, we all probably have cancer cells developing in each of us all the time, but our bodies are able to dispose of them before they rage out of control. Nature has provided the human body with the tools needed to prevent and fight cancer, it is known as the immune system and it needs your support to get the job done. If a healthy body can normally defend itself quite well against the development of cancer, why not do everything you can to keep that body healthy?

While there is no sure way to prevent breast cancer, one of the biggest myths about breast cancer is that we have no control over it. Certain lifestyle and environmental factors can change some normal genes into genes that allow the growth of cancer, while others can improve your odds for living cancer free. According to the American Cancer Society, about one third of the 550,000 American cancer deaths each year are linked to obesity, poor diet and inactivity which makes lifestyle one of the biggest contributors to cancer risk, and that’s something over which you have control. Significant risk reduction is an achievable goal. Living with cancer is difficult, living without it is grand.

Now that we understand that cancer is not some random act, what can we do to minimize our risk? Avoid the villains and embrace the soldiers.
Diet---Diet should be an important part of your anticancer strategy. The cellular level is where cancer begins and where nutrition exerts its effect. The right foods will help you prevent it, or if already diagnosed, will help you recover, protect your body during treatment, and help you avoid recurrence. The Mediterranean diet is recommended as it is rich in fish, olive oil, whole grains, vegetables, nuts and legumes. A high fiber, low fat diet lessens the likelihood that cancer cells will multiply or spread by reducing the amount of estrogen circulating in the blood. A healthy diet will support your immune system, crucial in fighting cancer. Recent science has recognized the critical role antioxidants and the immune system play in cancer prevention and in their ability to destroy cancers already present. The immune system, and specifically NK cells (natural killer cells), are able to attack and kill a wide variety of cells and patrol the circulatory system and organs of the body on an antigen seek-and-destroy mission, so keeping these super-soldiers in optimal fighting condition is necessary to beat cancer. Antioxidants protect cells and tissues and remove the free radicals created by exposure to radiation, chemicals, inflammation, etc. Scientists recognize the overwhelming importance of adequate nutrition to keep these systems running at peak efficiency in order to free your body of cancer. A lack of minerals and vitamins will decrease the activity of these soldiers and compromise the immune system. Please include a wide variety of anti-cancer foods as each nutrient plays its own role in the prevention of cancer.

To boost your immunity, consume foods rich in beta carotene (carrots, sweet potatoes, pumpkin) and vitamin C (citrus, bell peppers, broccoli) and Vitamin E (almonds are a great choice as they also help regulate blood sugar). Zinc is also helpful, so eat wheat germ and chickpeas. Avoid processed food, (including grains, sugars and meats), high fat meats and dairy, Trans fats and high fructose corn syrup. Limit alcohol. Whenever possible, consider organic, especially for beef, chicken and certain fruits and vegetables known to be highly tainted with toxins (please visit www.foodnews.org for information regarding “the dirty dozen and clean 15”). For more information on foods to add to your diet, please read my article Eating to Cheat Cancer.

Exercise-- Exercise and maintaining a healthy weight play a crucial role in cancer prevention. Experts think the effects of exercise on the body's hormone levels, immune function and body weight may play an important role. Obesity increases the body’s insulin levels and insulin-like growth factors (IGFs) that have a growth promoting effect on cells, especially on cancerous cells. Being overweight also boosts the body’s estrogen levels, which research shows stimulates cell growth of estrogen sensitive breast cancer, and exercise helps to reduce excess estrogen from the body. Cancer thrives on fat as fat cells may inhibit the removal of potentially cancerous cells from the body. Further, recent studies have proven that overweight and obese women have higher levels of inflammation, which provides a cancer promoting environment in the body. Try to exercise for at least 30-45 minutes a day. Any exercise is better than none, but a brisk walk or run will give you more protection.

Green tea-- Green tea contains EGCG, an antioxidant that greatly decreases the advancement of breast cancer cells by hindering the growth of blood vessels in tumors and by preventing cancer cells from multiplying and migrating to other parts of the body. The catechins in green tea, and specifically EGCG, fix cell damage and halt free-radical damage. What’s more, green tea also has the advantage of increasing thermogenesis, a process which helps you burn fat and calories and therefore may help with weight management.

A few studies suggest that white tea is even better than green tea at preventing damage to cells that could lead to cancer. The key to reaping the potential health benefits of tea is consistency. Consumed regularly over many years, white and green teas can offer substantial protection against cancer. Combined with a mostly plant–based diet, the catechins in tea could have an even greater effect as all the plant chemicals work together. Consider drinking 2-3 cups a day, spaced out during the day for maximum protection.

Please…no milk in your tea and add hot, not boiling water as boiling water compromises the catechins. Brewed is best as bottled teas typically contain far fewer catechins.

Water— Water is a basic need for cellular health. Cells both contain and are surrounded by water. Water is needed to regulate all our bodily functions, including the ability of the kidneys to expel toxins from the body. In dehydration, cell membranes become less permeable, hampering the flow of hormones and nutrients into the cell and preventing waste products such as oxidants that cause cellular damage from exiting. Dehydration in cells is known to cause inflammation, and while not all inflammations cause cancer, it is a contributing factor, and in many cases, inflammation causes an already established cancer to grow and spread. The body's response to dehydration, when left unchecked, contributes to many other problems, including DNA damage, reduced efficiency of the DNA repair system, immune suppression, and irregular protein production in cells, which encourages cancer cell formation. Tap or bottled? This is a difficult question. Tap is loaded with toxic chlorine, fluoride and various other contaminants, and bottled is infused with BPA and is not guaranteed to be toxin-free. Water from a reputable spring is a great option, but not terribly available and while distilled is a great option, it usually comes in plastic bottles. However, it is imperative to stay hydrated. Therefore, my advice is to do your best, average out the perils and if juicing is part of your regime, you can safely reduce your water consumption.

Adequate sleep—Studies in Japan, England and the USA show that the risk of breast cancer increases by 60% for women who do not get a minimum of six hours sleep a night. Sleep deprivation adversely affects the white blood cell count in humans as well as the body’s ability to fight infections. Further, it is thought that the hormone melatonin plays a strong role in preventing tumors from developing as it can suppress estrogen, too much of which is known to promote the growth of breast cancers and is a contributing factor in 80% of all breast cancers. While you’re sleeping, you have less circulating estrogens, and the growth of breast cancer cells slows down. However, light interferes with melatonin release (since melatonin is secreted in response to a lack of light), allowing estrogen levels to rise, so it is important to avoid using night lights or any other light sources at night.

Reduce stress—Chronic, prolonged stress impairs the immune system. It causes the immune system to cease and desist in the task of tumor surveillance. Further, chronic stress leads to depression, which also suppresses the immune system. Stress cannot always be eliminated, but you can take steps to offset it or change the way you deal with it.
Avoid sugar—Sugar fuels cancer growth and triggers inflammation. Sugar, and the resulting increase of glucose in your body, devastates your immune system by turning off our natural killer cells, the cells that fight cancer. Glucose plays a major role in encouraging the growth and metastasis of cancer.

Avoid HCA’s— High heat reacts with the protein in red meat, poultry and fish to create chemicals (HCA’s) linked to cancer, especially of the colon and breast. When meat is grilled or fried, heterocyclic amines (HCA’S) form on the surface of the meat. However, marinating meats prior to grilling can help offset the creation of HCA’S, and rosemary can inhibit the formation of HCA’s significantly, so add chopped rosemary to your marinade. It is also helpful to remove excess fat from meats as well as poultry skins.

Eliminate toxins in the home--- Frequent use of common chemical cleaners may increase a woman’s risk of breast cancer by as much as 50%. Commercial cleaners contain hormone disrupting chemicals that can increase estrogen levels. Use toxin free, natural cleaning products whenever possible. Avoid pesticides as women with high pesticide levels in their breast tissue have greater incidents of cancer. Avoid cosmetics that contain formaldehyde, parabens and phthalates (preservatives) which can impair your body’s cancer-fighting system. Mineral oil or liquid petroleum is a by-product in the distillation of petroleum to produce gasoline and other petroleum based products and is known to increase the risk of cancer.

Limit radiation exposure—Radiation therapy to the chest raises breast cancer risk, beginning ten years after treatment and lasting forever. Avoid CT scans as they have been linked to the progression of cancer and are often performed needlessly. (Hospital ER’s often perform them routinely, perhaps for liability purposes, but question the necessity and refuse the test if not absolutely necessary)

Don’t smoke – Six million people quit smoking every year—by dying. Be proactive, don’t smoke.

Red wine-- Resveratrol, a compound in red grapes and red wine, stops the development of abnormal cells that can result in breast cancer. However, Alcohol consumption is linked to higher rates of breast cancer, so enjoy, but limit consumption.

Avoid artificial sweeteners—There is significant research linking artificial sweeteners and cancer. Consider stevia as a substitute.

Cancer may be curable someday, but why wait and take the risk. Today, cancer is largely avoidable. Lifestyle changes and nutritional support can help stop cancer at the cellular level, before trouble begins. I hope you will consider the above lifestyle changes and stop cancer before it starts.

A note for those facing cancer treatments: a change in lifestyle, including improved nutrition, may enhance traditional cancer therapy, and provide powerful support to protect the body during cancer treatments. Traditional cancer treatments can be extremely harmful to the body and can result in long-term repercussions. I believe that nutritional support and supplements can help offset the damage. Nutritional therapy helps your immune system to perform its job better while it supports your healthy cells and protects your body during the stress of cancer treatment. When nutritional therapy is added to your traditional cancer treatment plan, it can increase your chance of cure as well as the quality of life. However, a few words of caution. Do not take large doses of any vitamin, food supplement or herb without the knowledge of your oncologist as some of them can negate the effects of some treatments. In my next article I will further explain nutritional therapy and discuss specific foods supportive of the body during treatment.

To view my other articles, please visit http://elynjacobs.blogspot.com/.

Elyn C. Jacobs
elyn@elynjacobs.com

EATING TO CHEAT CANCER

More than one third of Americans will develop cancer, but nearly two thirds will not. Research indicates that while we all carry cancer cells in us, most of have sufficient natural defenses to prevent these cells from becoming cancer. These defenses include our immune system, the ability of the body to control inflammation, and the nutrients in foods that reduce the growth of blood vessels needed by tumors to survive (angiogenesis) and support white blood cells known as natural killer cells (NK cells) which encourage cell death (apoptosis).
The cellular level is where cancer begins and where nutrition exerts its biggest effect. Fruits and vegetables contain not only vitamins and minerals, but also contain photochemical compounds that play key roles in the body. Phytochemicals aim to stop tumors at the harmless stage before they can develop into cancer. Therefore, a diet based on the regular intake of foods containing high levels of these compounds is a powerful weapon in the war against cancer. The daily consumption of anticancer nutrients is important as disabling cancer cells is a continuous job. Since we are constantly at risk for developing cancer, then we need a steady intake of nutrients to stop tumors at the harmless stage before they develop into cancer. Listed below are foods I recommend you have in your diet. No one food is a magic bullet, so try to incorporate a variety of these foods into your daily diet. The anticancer diet is quite simply a healthy diet that will help you to avoid not only cancer, but other life threatening and challenging diseases as well, and could put you in the healthy two-thirds.


Apples—Yes, there is much truth to the old adage “an apple a day keeps the doctor away”. The apple’s high antioxidant count makes it a powerful cancer fighter and can significantly reduce the risk of developing several forms of cancer. The Flavonoid quercetin may prevent prostate cancer by blocking androgens, a hormone linked to prostate cancer. Apples slow the growth of breast cancer tumors and reduce the risk of colon cancer and liver cancer.

Artichokes—Artichokes contain high levels of antioxidants, specifically silymarin, known to protect against skin cancer.

Beans--Phytochemicals in beans have been shown to slow the growth of tumors and the fiber protects against some cancers.
Berries and Stone Fruits-- Blueberries are a delicious part of any anticancer diet, containing significant antioxidants. They are rich in phytochemicals called anthocyanins, which combat free-radical damage in the body and protect against cancer by inhibiting angiogenesis and promoting apoptosis (cancer cell death). Raspberries and strawberries are antiviral and anticancer and promote apoptosis. Berries also stimulate the elimination of carcinogenic substances. Peaches, plums, cherries and nectarines contain phytochemicals such as polyphenols, annthocyanins, catechins, and flavonoids. These are all known to keep the immune system strong and protect against cancer.

Cruciferous Vegetables (broccoli, cabbages, cauliflower, Brussels sprouts, kale, collard greens, radishes)—Vegetables in this family have an amazing ability to suppress the development of cancer cells Cruciferous vegetables (and their ability to produce sulforaphane) slow the development of cancer by detoxifying carcinogenic substances. They help prevent pre-cancerous cells from developing into malignant tumors; they promote the suicide of cancer cells (apoptosis) and starve tumors of their blood supply (angiogenesis). Each member of this family has a unique set of abilities, so eat a variety. For example, collard greens are very high in lutein, which has been associated with a decreased risk of developing breast, lung, ovarian and colon cancers. Spinach, kale and mustard greens also contain significant amounts of lutein. Broccoli and Brussels sprouts are exceptional sources of anticancer compounds.

Citrus Fruits—Oranges and other citrus fruits contain anti-inflammatory flavonoids. They also stimulate the detoxification of carcinogens by the liver.

Dark Chocolate (cacao)—Dark chocolate (more than 70% cocoa) contains a number of antioxidants, proanthocyanidines and many polyphenols. These molecules slow the growth of cancer cells and limit angiogenesis.

Flaxseed—Although flax is mentioned in the Omega-3 section, it warrants its own section. Flaxseed is an excellent source of ALA (alpha linolenic acid); it contains immune-enhancing lignans, promotes tumor regression (inhibits tumor growth), apoptosis, and detoxification.

Garlic, Onions, Leeks, Shallots and Chives. The sulfur compounds in this group known as the Allium family slows the development of cancer by protecting against cancer cell growth and by offering protection from damage caused by carcinogenic substances. They promote cell death in colon, breast, lung and prostate cancer, as well as in leukemia.

Ginger—Ginger is a powerful anti-inflammatory and an antioxidant. It also helps reduce the creation of new blood vessels.

Green tea—Green tea is an exceptional source of anticancer compounds. It contains large amounts of catechins (flavanols), the heavyweights responsible for green teas’ anticancer activity, and of these catechins, EGCG (epigallocatechin gallate) is the key. The effects of EGCG are significant as studies have shown that it prevents the development of many tumors triggered by carcinogens and seems to be the leader in ability to inhibit the growth of new blood vessels needed for tumor growth and metastases (angiogenesis). White tea is now coming into the spotlight and could, in fact, have the strongest anti-cancer potential of all teas (more about this later).

Herbs and spices—Herbs such as rosemary, thyme, oregano, basil and mint promote apoptosis in cancer cells and reduce their speed by blocking the enzymes they need to invade neighboring tissues. Rosemary is a powerful antioxidant and anti-inflammatory, and can inhibit the formation of HCAS, the carcinogenic compounds that form when you cook protein, by 75% (so use chopped rosemary in your marinade). Parsley and celery contain an anti-inflammatory that promotes apoptosis and blocks angiogenesis.

Mushrooms—Shiitake, maitake, enoki, crimini, portabella, oyster and yes, plain old button mushrooms support the immune system. Button mushrooms may also curb estrogen production, which is helpful in avoiding hormonal cancers such as breast cancer.

Nuts—Eating walnuts daily may help prevent breast cancer and thwart tumor growth because of their high levels of antioxidants, omega 3’s and phytosterols. Pecans and walnuts contain ellagic acid, which triggers apoptosis. Almonds also have cancer-fighting potential. Pistachios are high in antioxidants. Peanuts are a legume, not a nut, and should be avoided as they are often contaminated with aflatoxins, which are considered carcinogenic. While nuts have many redeeming qualities, they are high in fats and omega 6’s (more about this another time) so eat them sparingly.

Omega 3’s—Found in some fish, walnuts, flaxseeds, chia seeds and some vegetables—more and more studies suggest that omega 3’s play a key role in cancer prevention. Omega 3’s reduce cancer cell growth in tumors and help reduce the spread of tumors (metastases).

Pomegranates—Pomegranates are rich in antioxidants; the juice helps protect against skin, prostate, colon and breast cancers

Red grapes and wine—Resveratrol, a compound in red grapes and red wine, stops the development of abnormal cells that can result in breast cancer

Selenium rich foods.--Mixed nuts, seafood and whole grain wheat flour. Selenium is an element found in soil, and is most abundant in foods grown in organic conditions. Selenium stimulates immune cells and particularly natural killer cells (frequently referred to as NK cells) however, be aware that while selenium is protective in proper doses, too much can be toxic. Brazil nuts contain high levels of selenium, so eat just one or two a few times a week.

Spices--Mint, thyme, sage, rosemary, basil, ginger, cinnamon, oregano, tarragon are all powerful cancer fighters, fresh or dried, so eat a wide variety daily.

Turmeric and Curry. –Curcumin, the ingredient in turmeric used to make curries, can kill cancer cells by inhibiting the enzymes that cause inflammation in the body; it is the most powerful natural anti-inflammatory known. Curcumin induces cell suicide (apoptosis) in breast cancer cells and inhibits angiogenesis, the growth of new blood vessels in the body. Antiangiogenic agents literally starve the tumor of its blood supply.

Vegetables and fruits rich in Carotenoids —Carrots, yams, sweet potatoes, squash, pumpkin, tomatoes, persimmons, apricots and beets contain vitamin A and Lycopene (a carotenoid), which inhibit the growth cells associated with many cancers. Picture lycopene surfing your body on a seek and destroy mission, mopping up free radicals (those unstable molecules that damage cells, cell membranes, and DNA). Carrots also help protect your skin from the solar damage that leads to skin cancer.


Elyn Jacobs
elyn@elynjacobs.com